2008 Editorial Calendar

JANUARY/FEBRUARY: “New Deal”
Making healthy changes; no-fail fitness-building approaches to weight loss; ultra-simple (and slimming) eating advice; resolution-support programs; time for self-care; conscious money-management; creating an inspiring personal vision; your first-5K training guide.

MARCH: “Get a Whole Life!”
Creating a healthy balance between work, fun, family and “you”time; making space for relaxation/vacation; rekindling  creativity; learning to say “no”; fitness on the road; smallscale spa escapes.

APRIL: “Move Forward”
Making real health and fitness progress; getting past obstacles; creating momentum toward life goals; busting out of limiting ruts; building confidence; the local-food movement.

MAY: “All Clear”
Detoxing your body; simplifying your life; the clean-eats pantry; the non-toxic medicine cabinet; speaking with clarity; health-club etiquette; ending junk-food addiction; letting go of emotional garbage; highly effective fitness techniques.

JUNE: “Stretch Yourself”
The flexible body; five unusual foods to try; your next fitness challenge; taking risks; life-skill assessment; taking your relationships to the next level; eco and adventure travel; top-rated time-savers.

JULY/AUGUST: “Fit for Life”
Feeling fabulous at every age; how to avoid the bad habits that prematurely age you; get-in-shape tactics for your 40s, 50s, 60s and beyond; antioxidants on tap; skin-saving strategies; three Boomers who can kick your butt; 10 ways to get better with age.

SEPTEMBER: “Family Pack”
Getting healthier together; the latest in kids’ fitness; kid-friendly foods worth eating; the busy-parent’s guide to cooking; lunch-bag makeovers; recharge your relationship; post-pregnancy slim-down; the feel-at-home house; kid-safe cleaners.

OCTOBER: “The Politics of Health”
Exploring the policies that are making us (and our kids) sick and fat; behind-the-scenes forces that influence how we eat, exercise and live; how healthy-seeking consumers are changing the world; how to vote with your fork; health savings accounts; socially responsible investing.

NOVEMBER : “Reflect and Restore”
Taking time to think, center and rejuvenate; getting a handle on your health and fitness values; relaxation and stress- reduction for the rushed; fitness-recovery 101; conscious eating; mind-body exercise techniques; stopping illness before it starts; creating sacred space.

DECEMBER : “Ah, Abundance!”
Celebrating the feeling of plenty — plenty of time, energy, resources and help; healthy food that satisfies; counting your body blessings; scarcity-thoughts that hold you back; how to start saving; being emotionally generous; feel-great exercise; feed your senses; enjoying everyday beauty.

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