Features

More of the Best Exercises (You're Not Doing)

By Andrew Heffernan, CSCS

Some of our favorite fitness experts return to share another...

Blogs

Pumping Irony

How managing editor Craig Cox is dealing with knee pain -- an unfortunate side effect of a recent...

Head Out

Discover Via Ferrata

By Caren Osten Gerszberg

Via ferrata (Italian for "iron way") is a mountain-climbing...

Video

Partner-Assisted Cardio Workout

This partner-assisted cardio workout provides a fun challenge for exercisers at all levels.

Confident Cook

How to Cook Kale

By Cary Neff

Let's hear it for one of nature's most nutritious foods.

Blogs

Coming Clean

Contributing editor Courtney Lewis Opdahl shares a trick for making smoothies on the go: All you...

Honestly, Dara

Dinner Is on the Table ... the Stairs ... the Floor...

By Dara Moskowitz Grumdahl

Serving my kids a good, healthy meal is only half the battle....

Inspired Kitchen

Blueberries

By Cary Neff

These phytonutrient-packed wonders are fabulous for your heart,...

Healthy Learning

Take Action Challenge: Fall 2010

There's still time to jumpstart your 2010 goals -- register today!*

Renewal

Handling a High-Maintenance Friend

By Jon Spayde

Have a pal who makes excessive claims on your time and...

On the Cover

Grace Notes

By Experience Life Staff

From her childhood scribbles to her critically acclaimed music,...

Blogs

I Beg to Differ

Editor in chief Pilar Gerasimo on workout-buddy bonding - and personal transformations.

Features

Medicine Cabinet Makeover

By Catherine Guthrie

You stock your kitchen's pantry shelves with wholesome,...

Balance

Making a Group Effort

By Wanda Urbanska

As we abandon group activities in an attempt to regain time and...

Giveaways

Get Connected!

Visit "A Healthy Kind of Contagious" to learn how you can win one of three free copies of...

Audio

How to Stay Hydrated

Are you chronically dehydrated? Learn about common symptoms -- and what you can do to prevent them...