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April 2004
Get Some Momentum!
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Spring is the season of new projects and brave commitments. It's a time when
many people decide they are ready to take on big... READ ON
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I've been running for a few years now. I like it, mostly. Except when I
hate
it. READ ON
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Are you using your body for real – or going through the motions of working
out with no practical purpose? Maybe it's time you integrated... READ ON
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Weary of working toward weight loss – or worse, toward nothing in
particular? Choose one of our four real-life goals, employ the... READ ON
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Meet your thyroid, a delicate little gland located at the front of your
throat. It controls how every cell in your body turns food and oxygen... READ ON
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Form & Function | More Power to You
Power training works to develop both strength and speed. If you want to improve your on-field performance, make it part of your fitness... PRINT EDITION ONLY
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Has something derailed your fitness plan. Here's how to get back on track. READ ON
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Success Stories | Comeback Queen
Injury and illness have set this athlete back now and then, but they haven't broken her stride. PRINT EDITION ONLY
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Americans are downing protein more than ever. But How much protein do
you really need? Maybe not as much as you think. READ ON
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Plentiful in springtime, dark greens are a fine way to coax your diet from its winter doldrums. READ ON
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It took Sean Burch eight years to gear up for his ascent of one of the world's most intimidating mountains. Reaching the summit changed his... READ ON
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What sets adventure races apart from other endurance events? A compass, a few teammates and somethings a cantankerous camel or two. READ ON
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Life Balance | Mix Your Own Motivation
Just as the presence of good music can lend powerful momentum to a workout, the lack of it can make your fitness routine feel like a tour of... PRINT EDITION ONLY
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Seize the season to make clear choices and leap into committed action. READ ON
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When a back injury made her desk job impossible, psychotherapist Susan
Scott discovered the best medicine of all: a walk in the woods. READ ON
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