Spring Back Into Shape

Did winter lay waste to your exercise regimen? Take some tips for a safe, smart return to your fitness routine.

By Fernando Pages Ruiz, CSCS

April 2005

Did winter lay waste to your exercise regimen? Take some tips for a safe, smart return to your fitness routine.

By Fernando Pages Ruiz, CSCS

Form & Function Department,
April 2005

This article is only available in PRINT EDITION.

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