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April 2007
Find a Better Way
Smarter, better, now: Healthy improvements and overhauls that really work!
On the Cover | Philippe Cousteau Jr.
Ocean explorer, filmmaker and conservationist
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The world's oceans deserve more attention, says Philippe Cousteau Jr. So he's using his famous name and his gift for storytelling to raise... READ ON
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Over the past year, many individuals and businesses have gotten more interested in "going green" - increasing their energy efficiency, reducing... READ ON
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So much of what we do, we do automatically. Because it's easy, or it's there, or because it's just what people do . READ ON
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Some fats and oils are good for us - and critically important to our health. Others are just plain bad. And with some fats, it depends. Here's... READ ON
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Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough... READ ON
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Once perceived as the domain of medical experts tasked with keeping our symptoms at bay, the realm of personal healthcare has expanded. It now... READ ON
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Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic walking. READ ON
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Your choice of athletic footwear can make or break your fitness game. It can also influence your risks of injury. Here, some tips on finding the... READ ON
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Success Stories | Healthier By a Mile
In long-distance running, Steve Thompson found a way to stay fit for good. PRINT EDITION ONLY
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Inspired Kitchen | Asparagus
This sturdy green vegetable has a surprisingly delicate flavor - and packs a powerful nutritional punch. READ ON
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Dr. Mark Hyman weighs in on the top-five foods to eat regularly - and the top five to avoid. READ ON
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Have you considered a move toward healthier, whole-food choices? Authors Anna Lappe and Bryant Terry share insights and ideas to get you eating... READ ON
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Outdoor excursions restore and rejuvenate your body, but if you travel with the environment in mind, your vacation can also help restore some of... READ ON
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Full Speed | Join the Movement
More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports - as well as in everyday... PRINT EDITION ONLY
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Tired of making lists and then losing them in a pile of other lists? Try this proven, five-step approach to getting closure on the daily things... READ ON
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Forget multitasking. Forget autopilot. The biggest rewards come from skillfully focusing our attention on just one thing at a time. READ ON
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Renewal | Trance-Formation
Hypnosis may sound magical and mysterious, but it's gaining real-life respect as a practical and powerful tool for healing. PRINT EDITION ONLY
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