Coverage | In the Fast Lane

At 41, Dara Torres is one of the fastest swimmers in the world - and she’s set to become the only female swimmer from the United... READ ON

Letter From the Founder | Think Big, Step Lightly

If you’ve been working tirelessly on a good plan for a long time, if you’ve been persevering and doing everything right... READ ON

Thoughts From the Editor | Page by Page

We started this magazine in 2001 with a skeleton crew, an earnest desire to help people change their lives - and virtually no idea what we... READ ON

All Over It: How to Eliminate Goal-Blocking Obstacles for Good

Is your resolve dissolving in the midst of setbacks and challenges? Here’s how to spot the obstacles blocking your way -... READ ON

Closer to Home: 5 Steps Toward Eating Local

Reaching out to local farmers and producers for your sustenance may be easier than you thought. Here’s a 5-step guide to... READ ON

Small Victories

Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and... READ ON

Form & Function | Reap What You Row

The humble rowing machine can play a powerful role in propelling your cardio fitness. READ ON

Fitness Fixes | Head Case

When the source of your pain escapes you - and your doctor - it could be psychogenic. READ ON

Success Stories | Back on Her Feet

After a devastating car accident, Hillary Hopkins was told she’d never walk again. With the help of her trainers, she hopes to... PRINT EDITION ONLY

Nutrients | Lunch Makeovers

Is your midday meal too often a nutritional compromise? Here’s how to rebuild your lunch from the ground up. READ ON

Edibles | Fishing Expedition

Chef Lucia Watson’s innovative techniques put local fish dishes within reach - even for urban types. READ ON

Inspired Kitchen | Wild Mushrooms

These mysterious delicacies offer deep, earthy flavors and a wealth of nutritional value. READ ON

Head Out | Restore the Land, Restore Yourself

Threatened native habitats offer an opportunity for service amid some of the country’s most stunning landscapes. READ ON

Full Speed | Back in the Game

A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options. READ ON

Insight | The Right Way to Ask

Master the art of asking for what you want, and you’re a lot more likely to get the things that really matter. READ ON

Renewal | "You've Changed"

You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not? PRINT EDITION ONLY

April 2008

Move Forward!