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April 2008
Move Forward!
Get a move on: smarter, faster, easier ways to make progress toward your goals!
On the Cover | Dara Torres
Barrier-busting Olympic swimmer
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At 41, Dara Torres is one of the fastest swimmers in the world - and she's set
to become the only female swimmer from the United States to... READ ON
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If you've been working tirelessly on a good plan for a long time, if you've
been persevering and doing everything right and still not making... READ ON
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Thoughts From the Editor | Page by Page
We started this magazine in 2001 with a skeleton crew, an earnest desire to
help people change their lives - and virtually no idea what we... READ ON
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Is your resolve dissolving in the midst of setbacks and
challenges? Here's how to spot the obstacles
blocking your way - and then put them... READ ON
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Reaching out to local farmers and producers for your sustenance may be easier
than you thought. Here's a 5-step guide to finding, eating and... READ ON
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Frustrated that your fitness efforts aren't producing more immediate,
dramatic results? Tune in and chill out. By savoring and celebrating... READ ON
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The humble rowing machine can play a powerful role in propelling your cardio
fitness. READ ON
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When the source of your pain escapes you - and your doctor - it
could be psychogenic. READ ON
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After a devastating car accident, Hillary Hopkins was told she'd never walk
again. With the help of her trainers, she hopes to prove doctors... READ ON
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Is your midday meal too often a nutritional compromise? Here's how to
rebuild your lunch from the ground up. READ ON
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Chef Lucia Watson's innovative techniques put local fish dishes within reach -
even for urban types. READ ON
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These mysterious delicacies offer deep, earthy flavors and a wealth of
nutritional value. READ ON
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Threatened native habitats offer an opportunity for service amid some of the
country's most stunning landscapes. READ ON
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A muscle strain, joint sprain or contusion suffered just before a competition
could put you on the shelf. Here are some quick-fix options. READ ON
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Master the art of asking for what you want, and you're a lot more
likely to get the things that really matter. READ ON
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You'd like your loved ones to be happy and supportive about your positive life
transformations. But what if they're not? READ ON
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