December 2005
Our Very Best
Our "best of" issue: advice to help you enjoy life at your healthy best!
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Back when I was in college, my schoolwork came pretty easily to me, and like
most young men, I thought I had life all figured out. READ ON
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Four years ago, I got a call that changed my life. It was an invitation to edit this magazine. And, initially, I said no. READ ON
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Wake up and smell the statistics. America's eating has gone bonkers, and it's up to us to stop the madness. READ ON
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Who says you can't get better with age? All you need is a little foresight, the right attitude and the will to do the work. READ ON
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Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and Web... READ ON
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Life in the Fit Lane
Are you using your body for real - or going through the motions of working out with no practical purpose? Maybe it's time you integrated your... PRINT EDITION ONLY
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Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle. READ ON
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Fitness Fixes | Grant Yourself Immunity
Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.... PRINT EDITION ONLY
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Success Stories | A Weighted Lift
Personal discipline, combined with professional guidance and encouragement, empowered 57-year-old Chris Braun to lose more than 140 pounds and... PRINT EDITION ONLY
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Cholesterol may be the most vilified -- and misunderstood -- nutrient in our food. Here's how to unravel the myths. READ ON
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The perfect dish for your holiday event? Nutritious, tasty, satisfying nuts. READ ON
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The perfect dish for your holiday event? Nutritious, tasty, satisfying nuts. READ ON
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Ever worry that your investments in certain stocks and mutual funds aren't meshing with your personal values? Socially Responsible Investing... READ ON
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Ever worry that your investments in certain stocks and mutual funds aren't meshing with your personal values? Socially Responsible Investing... READ ON
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What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language... READ ON
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The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up,... READ ON
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