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The Big 10

Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and Web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.

Update 2005: One thing we know about our readers: They are busy people who appreciate straightforward information they can apply in their own lives — starting right now. That was the whole idea behind this top 10 list of health suggestions we put together for our September/October 2002 issue. Click here to see it in its entirety.