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December 2007
Healthy Perspectives
Look at it this way: practical, feel-good insights about food, fitness, life - and you!
On the Cover | Van Jones
Visionary urban ecologist, social-justice advocate
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Van Jones works to bring a clean environment and a healthy way
of life to the urban poor. READ ON
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This year, a good friend of mine was diagnosed with cancer. READ ON
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Show me your refrigerator and I'll tell you who you are - or at least, who you think you are. READ ON
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For years, sophisticated consumers have relied on the latest clinical
trials to guide their health choices, but exactly how reliable are these... READ ON
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Feeling confused about what to eat? Unsure about which foods
are safest, best for you and best for the environment? Join the club -
then join... READ ON
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Mapping out the peaks and valleys of your workout program will help you achieve better results in less time. READ ON
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Too much? Too little? What to drink and when? Staying hydrated
doesn't have to be confusing - especially once you're armed
with these slick... READ ON
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Success Stories | Marathon Woman
After years of weight struggles, a newfound love of running helped Terrince Thomas take some important - and rewarding - health strides. PRINT EDITION ONLY
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Caught in a bland culinary rut? Chef and author Floyd Cardoz's
spicy perspectives promise to spur some serious creativity in your kitchen. READ ON
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Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely... READ ON
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Inspired Kitchen | Yams
Nutritious and naturally sweet, these tropical tubers make a
terrific addition to any menu. READ ON
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Improving your visual skills - and acuity- can give
you an edge in virtually any sport. Here's how to start seeing more. READ ON
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Escape with your dog to snowy climes this winter and discover the fast-paced and exhilarating sport of skijoring. READ ON
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Whether you're at home or the office, whether you have five minutes or 20, you can meditate. Really. Here's a beginner's guide. READ ON
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Insight | Live Better With Less
If you think the road to satisfaction is paved with material wealth, author Bill KcKibben says you're headed down the wrong path. PRINT EDITION ONLY
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How do you choose between all the good things going on in your life?
By clarifying your values and learning to let go. READ ON
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