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Sweet Cinnamon Mashed Yams

Conscious Cuisine®
Makes 10 servings

2.5 pounds yams, peeled and diced
1 quart water
1 tsp. sea salt
1 stick butter, cut into pieces
1 1/2 tsp. cinnamon
1/4 tsp. white ground pepper
1/4 cup maple syrup

Heat the water, yams and salt in medium saucepan. Bring to a boil and cook for 35 minutes. Drain the yams, and place in mixing bowl. Mash with potato masher, and stir in the remaining ingredients and mix well.

Per 1/2 cup serving: Calories 240; Protein 2 g; Total Fat 9 g; Saturated Fat 6 g; Carbohydrates 37 g; Dietary Fiber 5 g; Cholesterol 25 mg; Sodium 330 mg