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December 2008
Live Abundantly!
Ah, abundance! Your guide to enjoying bountiful health, happiness and satisfaction.
On the Cover | Eduardo Xol
Lifestyle-design expert, author and star of ABC's Extreme Makeover: Home Edition
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On Extreme Makeover: Home Edition - and in his life - designer Eduardo Xol
creates spaces that appeal to the senses, and to his own notion of... READ ON
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If we're willing to lift our heads enough to see beyond the daily
global-recession headlines, then I would argue that the future is
bright... READ ON
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Joni Mitchell always did have the poet's gift of summing up great truths in
simple phrases. READ ON
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A seasonal approach to fitness can
put your healthy goals within reach. Here's a month-by-month guide to living the healthiest life possible.... READ ON
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When it comes to creating the conditions for optimal health, we know that
managing stress is important. But it turns out that dealing with our... READ ON
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Mighty mitochondria - those little factories inside our cells that generate
energy - play a central role in our metabolism, our vitality and... READ ON
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Cardio workouts are not a one-size-fits-all proposition. Here's how to make
your program work better for you. READ ON
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Get more results in less time with this super-intense cardio workout. READ ON
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You're working out regularly, and you feel great. So why is your waistline
expanding? Here's how to properly fuel your new body. READ ON
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Success Stories | Executive Decision
Tom Tiller took his CEO lifestyle in a healthier direction and found his work
and family life transformed. PRINT EDITION ONLY
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Why bother with deprivation-based diets? When you choose the right foods, you
can eat abundantly - and still achieve a healthy weight. READ ON
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'Tis not the season for self-denial. Cookbook author Myra Kornfeld shares her
wisdom on healthier ways to indulge in the holidays' guilty... READ ON
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Inspired Kitchen | Walnuts
These crunchy, earthy treats boost brainpower and help keep your heart healthy. READ ON
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Feeling frozen out of your favorite outdoor activities? A warm-weather
paddling, climbing or cycling getaway and a change of scenery may help... READ ON
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Turn your body loathing into body loving. READ ON
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Whether we're yearning for another cup of coffee or a better job, we spend a lot
of time and energy just wanting . Here's how to observe - and... READ ON
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How to identify and remedy the stress caused by chronic overscheduling and
time poverty. READ ON
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