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January-February 2002
New Year, New Way
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Watching the news on DEC. 13, I caught the panic piece about American
obesity. At last, it's an official crisis - announced by the Surgeon... READ ON
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Forget what you think you know about New Year's resolutions. You're about to embark on a fascinating and victorious quest for the body you've... READ ON
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Are you winning the accumulation game, but losing your shirt? Working so hard to pay the bills that you can't find time to exercise, sleep or... READ ON
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Optimizing Muscle Recovery
The latest research on improving athletic performance has shifted focus from optimizing workouts to optimizing what lies between them. PRINT EDITION ONLY
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Oh yes, you do too have time to exercise! And these abbreviated, highly concentrated workouts will prove it. READ ON
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Good to Know | Lessons Learned the Heart Way
Want to be seriously fast and strong like uber-triathlete Mark Allen? Take his advice and do your time in the slow lane. PRINT EDITION ONLY
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How I Did It | Lean Streak
Working with a trainer helped amateur marathoner Heather Carlson slim down, shape up, and shave more than an hour off her running time. PRINT EDITION ONLY
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As exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac feast, oysters offer a bonanza of unexpected health... READ ON
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Nutrients | Enzyme Inquiry
Trick question: Guess which is more important for your immediate survival - oxygen or enzymes? Yep, enzymes it is. The bigger trick question is... PRINT EDITION ONLY
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Whether you've never set foot on a snowboard, or would just as soon never get off, put down in the deep stuff at Whistler-Blackcomb and you'll... READ ON
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The social equivalent of soul food, cozy home gatherings and small-group entertainments are drawing us closer - to simple pleasures and to each... READ ON
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Hi there. This is your conscience speaking. I happen to know you are still digesting the dinner you ate an hour ago, so I'm curious about what... READ ON
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There are plenty of fine reasons to volunteer. Do it for charity, for
community - or just for the health of it! READ ON
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