Thoughts From the Editor
New Year, New Way
Watching the news on DEC. 13, I caught the panic piece about... 
January-February 2002
New Year, New Way
On the Cover |
Letters and Stuff
FeaturesNew Year, New WayForget what you think you know about New Year's resolutions. You're about to embark on a... Diagnosis: AffluenzaAre you winning the accumulation game, but losing your shirt? Working so hard to pay the bills that... Optimizing Muscle RecoveryThe latest research on improving athletic performance has shifted focus from optimizing workouts to... FitnessForm & FunctionNo Excuses, No EscapeOh yes, you do too have time to exercise! And these abbreviated, highly concentrated workouts will... Good to KnowLessons Learned the Heart WayWant to be seriously fast and strong like uber-triathlete Mark Allen? Take his advice and do your... How I Did ItLean StreakWorking with a trainer helped amateur marathoner Heather Carlson slim down, shape up, and shave... |
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Healthy EatingEdiblesHappiness on the Half ShellAs exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac feast, oysters... NutrientsEnzyme InquiryTrick question: Guess which is more important for your immediate survival - oxygen or enzymes? Yep,... Skill SetHead OutPowder RunWhether you've never set foot on a snowboard, or would just as soon never get off, put down in the... Life WisdomRenewalGatheringsThe social equivalent of soul food, cozy home gatherings and small-group entertainments are drawing... InsightThe Hidden Causes of Late-Night SnackingHi there. This is your conscience speaking. I happen to know you are still digesting the dinner you... BalanceFor a Good CauseThere are plenty of fine reasons to volunteer. Do it for charity, for
community - or just for the... |
