On the Cover
Going Up
How Annabelle Bond found personal inspiration in the world's seven
tallest peaks.
January-February 2007
Start Your Year Inspired!
On the Cover | Annabelle Bond
Letters and Stuff
Thoughts From the Editor
Back and ForthAh, the new year. It's kind of like starting a new journal, a... Letter From the Founder
From Inspiration to ActionInspiration sometimes comes at times and places we least... FeaturesResolutions Workshop '07Connect with your potential. Stretch your limits. Embrace your chosen future. Plan for SuccessDetermined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to... A Change for the BetterMeet three people who took on their health and fitness goals - and changed their lives as a result.... FitnessForm & FunctionPilates PowerPilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old... Fitness FixesA Better Way to Burn FatIf your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide... How I Did ItAn Uphill ClimbOne Plano, Texas, family overcame sweat, tears and 19,340 feet to conquer the tallest freestanding... |
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Healthy EatingEdiblesEat, Drink and Weigh LessScience has rejected fad diets once and for all and is now spreading the good word: Eating plenty... Inspired KitchenKiwiA true superfood, kiwifruit is a nutritious, versatile treat that will delight your taste buds. NutrientsThe Shopping Cart CureDetermined to start the year healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us... Skill SetHead OutWinter in YellowstoneAvoid the warm-weather crowds. Experience nature in all her frozen glory. Full SpeedCompeting for a CauseLooking for athletic inspiration that serves a higher purpose and delivers a higher level of... Life WisdomBalanceWhere Fitness Fits InIn the context of other life priorities - such as career and family - sometimes our workout plans... InsightThe Art of Doing NothingWe tend to think of inspiration as the arrival of new ideas coming to us from the outside. But... |
