January-February 2007
Start Your Year Inspired!
Inspiration on tap: Skills, ideas and know-how for making 2007 your personal best.
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Ah, the new year. It’s kind of like starting a new journal, a new chapter, a new relationship. It’s all fresh and clean, all full of... READ ON
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Inspiration sometimes comes at times and places we least expect. Last fall, for example, I found myself inspired while watching an NFL game. READ ON
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Connect with your potential. Stretch your limits. Embrace your chosen future. READ ON
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Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction – and real results that... READ ON
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A Change for the Better
Meet three people who took on their health and fitness goals - and changed their lives as a result. PRINT EDITION ONLY
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Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about... READ ON
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If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need. READ ON
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Success Stories | An Uphill Climb
One Plano, Texas, family overcame sweat, tears and 19,340 feet to conquer the tallest freestanding mountain in the world. PRINT EDITION ONLY
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Science has rejected fad diets once and for all and is now spreading the good word: Eating plenty of fresh, whole foods is the key to... READ ON
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Inspired Kitchen | Kiwi
A true superfood, kiwifruit is a nutritious, versatile treat that will delight your taste buds. READ ON
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Determined to start the year healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us to beware the pitfalls that await us in the... READ ON
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Avoid the warm-weather crowds. Experience nature in all her frozen glory. READ ON
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Looking for athletic inspiration that serves a higher purpose and delivers a higher level of satisfaction? Welcome to the world of... READ ON
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In the context of other life priorities – such as career and family – sometimes our workout plans have to give a little. But how... READ ON
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We tend to think of inspiration as the arrival of new ideas coming to us from the outside. But inspiration also emerges from inside of us - very... READ ON
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Renewal | The Mind's Eye
Relax with guided imagery. PRINT EDITION ONLY
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