Try this “perfect hour” from sports performance coach and author Tom
Holland, MS, CSCS:
30 minutes of cardio, followed by 20 minutes of strength
training, five minutes of abdominal/core exercises and five minutes of
stretching. It’s an easy, flexible way to include all the fitness components
in the space of a single hour!
Got 60 Minutes?
Web Extra January-February 2007
Try this “perfect hour” from sports performance coach and author Tom
Holland, MS, CSCS:
30 minutes of cardio, followed by 20 minutes of strength
training, five minutes of abdominal/core exercises and five minutes of
stretching. It’s an easy, flexible way to include all the fitness components
in the space of a single hour!
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