experiencelifemag.com Print › | Back › Wild Rice Sesame Orange Salad Serves eight Presented by Conscious Cuisine January-February 2009 For the salad 4 cups cooked wild rice, cooled 1/2 cup peeled, seeded and finely diced English cucumbers 1/2 cup diced red onion 1 cup mandarin orange segments 1 cup red teardrop tomatoes, cut in half 1/4 cup chopped fresh parsley For the dressing 2 tbs. rice wine vinegar 2 tsp. sesame oil 1/2 tsp. soy sauce 1/8 tsp. freshly ground pepper In a medium bowl, combine the salad ingredients. Whisk together the dressing ingredients, pour over rice and stir to combine. Refrigerate for 30 minutes for flavors to marry. Per serving (1/2 cup): Calories 120; Protein 4 g;Total Fat 1.5 g; Saturated F at 0 g; Carbohydrates 22 g; Dietary Fiber 3 g; Cholesterol 0 mg; Sodium 50 mg

Wild Rice Sesame Orange Salad

Serves eight

For the salad

• 4 cups cooked wild rice, cooled
• 1/2 cup peeled, seeded and finely diced English cucumbers
• 1/2 cup diced red onion
• 1 cup mandarin orange segments
• 1 cup red teardrop tomatoes, cut in half
• 1/4 cup chopped fresh parsley

For the dressing

• 2 tbs. rice wine vinegar
• 2 tsp. sesame oil
• 1/2 tsp. soy sauce
• 1/8 tsp. freshly ground pepper

In a medium bowl, combine the salad ingredients. Whisk together the dressing ingredients, pour over rice and stir to combine. Refrigerate for 30 minutes for flavors to marry.

Per serving (1/2 cup):
Calories 120; Protein 4 g;Total Fat 1.5 g; Saturated F at 0 g; Carbohydrates 22 g; Dietary Fiber 3 g; Cholesterol 0 mg; Sodium 50 mg

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