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July-August 2002
Ageless Vitality
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It starts when some nice clerk "ma'am"s you at the supermarket. Then you
notice waitresses aren't asking to see your ID quite so often. Next... READ ON
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Want to live longer, healthier and happier? Forget about acting your age. Instead, set out to change it. READ ON
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Healing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought. READ ON
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Full Circuit
Most of us fail to appreciate the complexity of our body's cardiovascular/circulatory system. Do you know many ways this amazing apparatus keeps... PRINT EDITION ONLY
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Don't keep those beautiful muscles and joints all cooped up. Give them room to move! READ ON
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Why what you don't clean out can kill you, and how optimizing your body's gunk-removal system may save your life. READ ON
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Success Stories | A Cut Above
At an age when plenty of guys let their bodies go to pot, Tony Dina decided to buck the trend - and get into the best shape of his life. PRINT EDITION ONLY
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Your cells take a beating from free radicals.
Antioxidants help you
fight back. READ ON
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Simple yet sublime, the innocent strawberry has teh power to seduce all of your senses at once. READ ON
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A curious cross between advanced hiking and low-tech climbing, the art of
scrambling is a Pacific Northwest passion - and one heck of a... READ ON
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Are you feeding your hunger, or just feeding your face? Maybe the thing your
appetite craves isn't more food, but more attention.
READ ON
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When it comes to our pursuit of goals and accomplishments, the source of our
motivation may dictate the force of our efforts. READ ON
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A centuries-old Chinese system for cultivating health, vitality and enlightenment, qi gong is now gaining a reputation here in the West - as one... READ ON
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