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July-August 2004
Power Aging
On the Cover | Cindy Joseph
Model, healthy-aging advocate
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"The world 'old' has been given a bad rap," explains Cindy Joseph. "Life has been mistakenly described as a downhill process, when, in fact,... READ ON
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I just realized that this year marks my 30-year fitness anniversary. I was 13
when I started working out and I've been doing it ever since,... READ ON
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"Get yourself an exercise buddy." That's some of the best exercise advice
I've ever heard. But I swear, no health and fitness idea (except... READ ON
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Who says you can't get better with age? All you need is a little foresight, the right attitude and the will to do the work. READ ON
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Some aging factors are beyond our control, but one of the biggest - inflammation - needn't be. Here's how you can extinguish the flames of... READ ON
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The Ultimate Upgrade
The concept of aging as an inescapable decline is outmoded, obsolete, over. So what's in? Aging is a lifelong continuous-improvement exercise. PRINT EDITION ONLY
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It took one moment of intense drama to spark public interest in triathlon. Now,
22 years later, the sport has spawned a lifestyle - and both... READ ON
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Form & Function | Fueling for Fitness
If you want to train harder and longer, proper nutrition is critical. But it's not just what you eat that can make a difference in your workouts... PRINT EDITION ONLY
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Success Stories | Healthy for the Long Haul
He runs, he skis, he bikes. He's a racing machine. And, oh year, he's 80. PRINT EDITION ONLY
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Get the latest on these cholesterol-lowering compounds - and learn the best ways to get an extra helping. READ ON
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Living foods provide your body with the very best raw materials for greater energy, vitality and mental clarity. READ ON
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Want to be outward bound by day and pampered on the massage table by night? Try the newest trend - an adventure spa. READ ON
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It'll be a hard day's work for about 2,500 athletes at the Life Time Fitness Triathlon on July 17. But somebody's going home with $250,000. READ ON
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What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving... READ ON
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Explorations on the true nature of personal power: Where it comes from, how it works, and how to wield it well. READ ON
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How might life be different if we approached it without assumptions and preconceptions, without "knowing" anything at all. READ ON
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