If you want to train harder and longer, proper nutrition is critical. But it's not just what you eat that can make a difference in your workouts - it's when.
By Fernando Pages Ruiz, CSCS
July-August 2004
Fueling for Fitness
If you want to train harder and longer, proper nutrition is critical. But it's not just what you eat that can make a difference in your workouts - it's when.
