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July-August 2005
Satisfaction
Sweet satisfaction: more enjoyment, more discovery, more fun!
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This issue's Satisfaction theme immediately brought to mind my favorite film,
Fiddler on the Roof. READ ON
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Thoughts From the Editor | Reflections
One morning a couple of weeks back, I was running by a big plate-glass window in my neighborhood, and something novel happened. READ ON
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Why settle for ho-hum workouts when real inspiration and satisfaction
are within reach? Here's what you need to know to make your fitness... READ ON
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The Taste of Contentment
That supersized meal may leave you stuffed, but are you satisfied? Nutrition experts dish on how you can get more enjoyment from eating - and... PRINT EDITION ONLY
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You know the type – those annoying people who talk during yoga class and
never wipe down the cardio machines. But are you one of them?... READ ON
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The Evolution of Triathlon
What do superathletes, fit kids and the physically challenged have in common? Surprisingly, triathlon. These days there's room in the race for... PRINT EDITION ONLY
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Don't let intimidation and insecurity keep you from enjoying your
in-club workouts.
READ ON
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Success Stories | Turnaround Time
For years, Amy Whittle threw herself into running the family business. But when her health began to suffer as a result, she took charge and... PRINT EDITION ONLY
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Did you give up on grains entirely when you cut down on carbs? Or are
you a white-bread and refined-flour junkie? Either way, it might be time... READ ON
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For most of us, "comfort food" translates to heavy, fattening,
regret-it-later fare. An accomplished Italian chef explains how it can take on... READ ON
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Head Out | Hiking on the Fly
Short on time doesn't have to mean short on distance. Pick up the pace, cover more ground - and get a phenomenal workout. PRINT EDITION ONLY
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Falling short of the finish line can be frustrating. But the only real
defeat lies in failing to learn from your experience. READ ON
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Life Balance | Give a Little, Gain a Lot
Lending a helping hand can lift both body and soul, but which cause is right for you? Here's how to find a volunteering opportunity that matches... PRINT EDITION ONLY
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Neurotic about your body? For your kids' sake, deal with it. The body
burdens of parents are easily passed along – and lived out by... READ ON
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Renewal | Happy Lessons
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater... PRINT EDITION ONLY
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