July-August 2006
Feel Great at Any Age
Get healthy, stay healthy: a proactive guide to life-long vibrancy.
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Extreme adventurer and educator Dan Buettner has broken world records, cycled
the globe and sought answers to some of humankind's greatest... READ ON
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The call to start working on my letter for this “Feel Great at Any Age” issue
came at the perfect moment: It just happened to be... READ ON
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The term “ageless vitality” has taken on a whole new meaning for me since
this spring, when my 76-year-old father’s lifelong... READ ON
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With age comes wisdom. And if you make wise choices, it can also come
with robust health and fitness, great energy, and a generous... READ ON
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A generation of convention busters and iconoclasts, baby boomers are
reshaping expectations when it comes to their personal health and... READ ON
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Discover why good dental health depends on more than brushing and
flossing – and why a clean, happy mouth gives your whole body... READ ON
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You're making your move toward greater fitness, so why not do it in a
big way? Discover why triathlon is proving to be such a popular and... READ ON
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Forget splashing around in fountains of youth. If what you want is a
lifetime of health, fitness and vitality, You're better off swimming... READ ON
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Fitness Fixes | Ancient Practice, Modern Medicine
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for... PRINT EDITION ONLY
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Success Stories | Losing to Win
Carol Grones found the support she needed to work out more effectively and get in shape with a team-based approach to weight loss. PRINT EDITION ONLY
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When it comes to evaluating sugar's negative health impacts, the threat
of extra pudge is just the beginning. Even great health threats... READ ON
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Edibles | To Your Heart's Content
Eating heart healthy doesn't have to be a drag or an exercise in denial. Particularly if you get some in-kitchen help from a reliable big red... PRINT EDITION ONLY
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Inspired Kitchen | Avocado
Nutritional power and dining pleasure – all in one versatile,
ready-to-eat package. READ ON
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Adventure by day, comfort by night. If you want to hike, cycle, paddle
or ski farther – and see more of your chosen destination –... READ ON
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Life Balance | The Long View
Planning for the next month is one thing. Planning for 20 years down the road is entirely different. Here's why shaping your chosen future is... PRINT EDITION ONLY
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Mentor or be mentored. Either way, you gain valuable wisdom and
experience – and a meaningful personal connection. The best thing about... READ ON
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