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experiencelifemag.com
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Salmon and Asparagus Salad With Pesto Vinaigrette
Makes four dinner salads
By Jennifer Chandler |
June 2008 |
Salad - 4 boneless salmon fillets (4 to 6 ounces)
- Kosher salt and freshly
ground pepper
- 1 tbs. olive oil
- 1/2 bunch (about 1/2 pound) asparagus
spears, trimmed
- 1 bag (10 ounces) hearts of romaine
- 3/4 cup cherry
tomatoes, halved
Preheat oven to 400 degrees F. Place the salmon fillets, skin side down, in a
shallow baking dish. Season with salt and pepper to taste. Drizzle with the
olive oil. Bake until just cooked through and easily flakes to the touch, about
15 minutes. Remove from the oven and let cool to room temperature. Once the
salmon has cooled, gently flake with a fork, discarding the skin.
Cut the trimmed asparagus spears into 1 1/2-inch pieces. In a medium pot,
bring salted water to a boil. Add the asparagus and cook until vibrant green and
crisp tender, about 1 to 1 1/2 minutes. Drain the asparagus and immerse in an
ice water bath to stop the cooking process. Drain again and place in a large
salad bowl. Add the hearts of romaine, salmon and cherry tomatoes. Add the
vinaigrette to taste and gently toss. Serve immediately.
Pesto Vinaigrette - 3/4 cup loosely packed fresh basil leaves, rinsed and
patted dry
- 1 small garlic clove, minced
- 1 tbs. finely grated Parmesan
cheese
- 1 tbs. pine nuts, toasted and cooled to room temperature*
- 1 1/2
tbs. red wine vinegar
- 1/2 cup extra-virgin olive oil
- Kosher salt and
freshly ground pepper
In a food processor or blender, purée the basil, garlic, Parmesan cheese,
pine nuts, vinegar and oil until smooth. Season with salt and pepper to taste.
Makes about 3/4 cup. *To toast pine nuts, spread the nuts evenly on a baking sheet and place in a
preheated 325 degree F oven. Toast, stirring occasionally so that they evenly
brown, until they start to turn golden and are fragrant, about three minutes.
Remove from the oven and let cool. Pine nuts can also be toasted in your toaster
oven.
Recipe excerpted from Simply Salads by Jennifer Chandler (Thomas Nelson,
2007).
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Salmon and Asparagus Salad With Pesto Vinaigrette
Makes four dinner salads
By Jennifer Chandler | Web Extra June 2008 |
Salad - 4 boneless salmon fillets (4 to 6 ounces)
- Kosher salt and freshly
ground pepper
- 1 tbs. olive oil
- 1/2 bunch (about 1/2 pound) asparagus
spears, trimmed
- 1 bag (10 ounces) hearts of romaine
- 3/4 cup cherry
tomatoes, halved
Preheat oven to 400 degrees F. Place the salmon fillets, skin side down, in a
shallow baking dish. Season with salt and pepper to taste. Drizzle with the
olive oil. Bake until just cooked through and easily flakes to the touch, about
15 minutes. Remove from the oven and let cool to room temperature. Once the
salmon has cooled, gently flake with a fork, discarding the skin.
Cut the trimmed asparagus spears into 1 1/2-inch pieces. In a medium pot,
bring salted water to a boil. Add the asparagus and cook until vibrant green and
crisp tender, about 1 to 1 1/2 minutes. Drain the asparagus and immerse in an
ice water bath to stop the cooking process. Drain again and place in a large
salad bowl. Add the hearts of romaine, salmon and cherry tomatoes. Add the
vinaigrette to taste and gently toss. Serve immediately.
Pesto Vinaigrette - 3/4 cup loosely packed fresh basil leaves, rinsed and
patted dry
- 1 small garlic clove, minced
- 1 tbs. finely grated Parmesan
cheese
- 1 tbs. pine nuts, toasted and cooled to room temperature*
- 1 1/2
tbs. red wine vinegar
- 1/2 cup extra-virgin olive oil
- Kosher salt and
freshly ground pepper
In a food processor or blender, purée the basil, garlic, Parmesan cheese,
pine nuts, vinegar and oil until smooth. Season with salt and pepper to taste.
Makes about 3/4 cup. *To toast pine nuts, spread the nuts evenly on a baking sheet and place in a
preheated 325 degree F oven. Toast, stirring occasionally so that they evenly
brown, until they start to turn golden and are fragrant, about three minutes.
Remove from the oven and let cool. Pine nuts can also be toasted in your toaster
oven.
Recipe excerpted from Simply Salads by Jennifer Chandler (Thomas Nelson,
2007).
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