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Adventure on the Side

Is your vacation goal to perfect your downward dog pose? Yoga retreats let you focus on mind-body practices, but offer the option of spicing up the experience with a sprinkle of outdoor adventure.

Check with your yoga studio to see if any instructors are organizing a retreat to a vacation destination. It’s fairly common for teachers to offer more intensive training in a fresh setting. Destinations range from local getaways to international locales.

Browse the Internet for world-class yoga teachers who lead international retreats. Most feature concentrated yoga, meditation and philosophy talks, but there’s typically free time when attendees can hike, swim or explore. Start by researching a teacher with whom you’d like to study or by checking Web sites such as www.retreatsonline.com, www.yogasite.com/retreat.htm or www.yogaholidays.net.

Research wellness retreat centers or spas. Many, like the Kripalu Center for Yoga and Health in Massachusetts (www.kripalu.org), offer yoga classes several times a day, along with optional outdoor activities. These centers are often destinations reserved by yoga teachers for their own retreats.


 

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