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June 2009
Get Into Nature
Earthy wisdom: exhilarating ways to reconnect with the best that nature has to offer.
On the Cover | Alexandra Cousteau
Adventurer, Environmental Advocate and Founder of Blue Legacy
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Alexandra Cousteau continues her legendary family's work with an eye toward protecting and conserving our most endangered ecosystems. READ ON
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Studies and statistics will always have a place in my heart, but when it comes
to designing a life of optimal vitality for my own body, I'll... READ ON
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There's something so satisfying
about building up strength and
endurance during those indoor classes all winter
long and then taking
our... READ ON
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When a mysterious and debilitating illness overtook her and her family, the author struggled to find some answers. What she discovered about... READ ON
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Our ancestors built their amazing functional fitness through intense, daily
physical demands and a No-nonsense, super-basic diet. There's no... READ ON
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How and when we are exposed to light can affect our bodies in some
surprising (and not always beneficial) ways. Here's what you need to know... READ ON
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When the best weather of the year arrives, you want to be out there soaking it
up. Here's what you need to know to make your outdoor workouts... READ ON
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Immobile ankles can cause shin splints, knee injuries and even lower-back pain.
Here's how to improve ankle mobility and prevent an unwanted... READ ON
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Success Stories | Peak Performance
With her sights set on the summit of Mount Kilimanjaro, Kris McKinney got
back into shape, reclaimed her confidence and found a new zest for... PRINT EDITION ONLY
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Research disputes cholesterol's reputation as the primary culprit behind heart disease. Here's the real scoop on its role in the body, the right... READ ON
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No matter where you live, says cookbook author Jeanne Kelley, a simple garden -
be it a pot of herbs or a plot of vegetables - is well worth... READ ON
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Inspired Kitchen | Broccoli
This superstar vegetable helps fight cancer, reduces the risk of heart disease
and osteoporosis, and even helps prevent birth defects. READ ON
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Head Out | Dune Trek
Looking for a fresh way to push your physical limits in an ever-changing and
otherworldly environment? Dune hiking can challenge even the... PRINT EDITION ONLY
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Sometimes the best way to track your progress toward your fitness goals is to
pick a test and make it a regular part of your regimen. Which... READ ON
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Yearning to get out into nature, but burdened by your to-do list? Here are some
hints for giving yourself some quality time outdoors. READ ON
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Feeling caught in the electrical current? Maybe it's time to connect to the
real world. READ ON
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