Experience Life : Of The Moment Articles

Be a Policymaker

By Bahram Akradi — 2008-10-01

Look up the word “policy” in the dictionary and you'll find that the definition involves making plans, following guiding principles and pursuing a determined course of action - all for the sake of getting things done in an expedient, prudent manner.

Seeds of Revolution

By Pilar Gerasimo — 2008-10-01

Looking back 10 years from now, I believe we'll all be struck not so much by how forward thinking and revolutionary these contemporary medical approaches were, but that any of us were ever remotely satisfied with a medical system that did not embrace these self-evident values.

Miracle Worker

By Kaeti Hinck — 2008-11-01

A healthy and happy life is within your reach, says Marianne Williamson - if you're willing to change your way of thinking.

Nighttime Revival

By Pilar Gerasimo — 2008-11-01

I step outside into the cold night air and look up at the stars, thinking about the countless generations of ancestors who've done the same - some of them sleepless with worry, perhaps, but more of them called by the mystery and beauty of the night sky to look up, to notice, to feel lucky to be in this particular place and time, and to feel the wonder of being alive.

Cranberries

By Cary Neff — 2008-11-01

Refreshing, tangy and tart, fresh cranberries add nutrients and zip to any meal.

Rediscover Your Inner Athlete

By Laurel Kallenbach — 2008-11-01

Ok, so maybe you're no longer in your athletic prime. That doesn't mean you can't recast yourself in a new athletic role. Learn the art of inventing a right-for-right-now fitness identity.

Sleep Deficit: The Hidden Debt That's Hurting Us All

By Kermit Pattison — 2008-11-01

Next time you're thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to increased stress levels, compromised metabolism, a suppressed immune system and a host of other health problems.

Gloomy Gripers

By Jon Spayde — 2008-11-01

How to remedy the stress of being subjected to the negativity of a chronic complainer.

Don't It Always Seem to Go . . .

By Pilar Gerasimo — 2008-12-01

Joni Mitchell always did have the poet's gift of summing up great truths in simple phrases.

HIIT It!

By Matt Fitzgerald — 2008-12-01

Get more results in less time with this super-intense cardio workout.

Walnuts

By Cary Neff — 2008-12-01

These crunchy, earthy treats boost brainpower and help keep your heart healthy.

Functional Wellness, Part 6: Energy, Mitochondria and Toxicity

By Mark Hyman, MD — 2008-12-01

Mighty mitochondria - those little factories inside our cells that generate energy - play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.

Body Positive

By Alyssa Ford — 2008-12-01

Turn your body loathing into body loving.