Keywords: Cardio Training
Total Results: 49

1. HIIT It!

   By Matt Fitzgerald, December 2008
   Get more results in less time with this super-intense cardio workout. READ ON ...

2. Customize Your Cardio

   By Bob Condor, December 2008
   Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you. READ ON ...

3. The Pool as Training Tool

   By Heidi Kelchner, November 2008
   If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in. READ ON ...

4. The Need for Speed

   By Bob Condor, September 2008
   Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up... READ ON ...

5. The Young and Not-So-Restless: Assessing Your Kid's Activity Level

   By Elizabeth Larsen, September 2008
   They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to... READ ON ...

6. Fitter Than You: Three 50-plus Athletes Who Can Kick Your Butt

   By Sheila Mulrooney Eldred, July-August 2008
   The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three... READ ON ...

7. Reap What You Row

   By David Lindsay, April 2008
   The humble rowing machine can play a powerful role in propelling your cardio fitness. READ ON ...

8. The Tabata Tune-Up

   By Matt Fitzgerald, March 2008
   The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month. READ ON ...

9. A Mighty Mix

   By Kermit Pattison, March 2008
   Far from diluting an endurance athlete's workout program, adding flexibility, strength and speed components can improve fitness results and... PRINT EDITION ONLY

10. Quick-Start Fitness: A Beginner's Guide

    By Matt Fitzgerald, January-February 2008
    Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced... READ ON ...

11. The Fit Way to Weight Loss

    By Gina DeMillo Wagner, January-February 2008
    Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON ...

12. Marathon Woman

    By Erin Peterson, December 2007
    After years of weight struggles, a newfound love of running helped Terrince Thomas take some important - and rewarding - health strides. PRINT EDITION ONLY

13. A Better Way to Burn Fat

    By Sheila Mulrooney Eldred, January-February 2007
    If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need. READ ON ...

14. Taking It to the Next Level

    By Kara Douglass Thom, December 2006
    Fitness coaching options for every ambition. READ ON ...

15. Lean Into It

    By Kermit Pattison, October 2006
    Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your... READ ON ...

16. Weight-Loss Rules to Rethink

    By Virgil McDill, October 2006
    Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
    READ ON ...

17. Fast Forward

    By Sarah Tuff, October 2006
    Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing. READ ON ...

18. The Heart of the Matter

    By Elizabeth Noll, September 2006
    David Waugh's family inspired him to overcome inertia and turn his health around. PRINT EDITION ONLY

19. Triathlon Transformations

    By Kara Douglass Thom, July-August 2006
    You're making your move toward greater fitness, so why not do it in a big way? Discover why triathlon is proving to be such a popular and... READ ON ...

20. Swim for Your Life!

    By Erin Strout, July-August 2006
    Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, You're better off swimming... READ ON ...