Keywords: Core Work
Total Results: 10

1. In Search of Stability

   By Matt Fitzgerald, March 2008
   To deal with stubborn back pain, look to your local lumbar stabilizers for answers. READ ON ...

2. Bounce Back

   By Gina Demillo Wagner, June 2007
   Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches –... READ ON ...

3. Back to Basics

   By Kermit Pattison, April 2007
   Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough... READ ON ...

4. Anatomy of a Potbelly

   By Anjula Razdan, November 2006
   Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
   READ ON ...

5. A Balanced Approach

   By Matt Fitzgerald, November 2006
   Proprioceptive exercise develops better balance and core strength – which leads to improved joint stability, greater athleticism and... READ ON ...

6. Fitness Testing 1, 2, 3: Strength in Numbers

   By Sheila Mulrooney Eldred, April 2006
   Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage... READ ON ...

7. Olympic Thrills

   By Sarah Tuff, January-February 2006
   You may not make it to the Games in Italy this winter, but there's no reason you can't learn to ski jump, speed skate and even tackle the luge... READ ON ...

8. Core Values

   By Susan Perry, November 2005
   From back pain to compromised balance, many problems are associated with weak core muscles. A little more attention to those muscles in the... READ ON ...

9. Abs, Simplified

   By Bobby Lee, November 2005
   There's no shortage of abdominal exercises out there. But not all of them deserve your time. Here are three worth doing – plus expert... READ ON ...

10. Ever-Ready Abs

    By Fernando Pages Ruiz, CSCS, May-June 2003
    Isometric exercises that suck in your gut for you. READ ON ...