Keywords: Endurance, Stamina
Total Results: 27

1. Customize Your Cardio

   By Bob Condor, December 2008
   Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you. READ ON ...

2. The Pool as Training Tool

   By Heidi Kelchner, November 2008
   If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in. READ ON ...

3. The Need for Speed

   By Bob Condor, September 2008
   Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up... READ ON ...

4. A Mighty Mix

   By Kermit Pattison, March 2008
   Far from diluting an endurance athlete's workout program, adding flexibility, strength and speed components can improve fitness results and... PRINT EDITION ONLY

5. The Tabata Tune-Up

   By Matt Fitzgerald, March 2008
   The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month. READ ON ...

6. How to Hydrate

   By Sarah Tuff, December 2007
   Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing - especially once you’re armed with... READ ON ...

7. The Path To Endurance

   By Kathy Summers, October 2007
   There's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health. READ ON ...

8. Kick & Glide

   By Hope Hamashige, December 2006
   Cross-country skiing lets you take in the beauty of winter while getting an extraordinary aerobic... PRINT EDITION ONLY

9. Mind-Body Synergy

   By Kermit Pattison, November 2006
   Whether you seek lower blood pressure, a longer silhouette or a more peaceful response to life's pressures, disciplined practices like yoga,... READ ON ...

10. LTF Triathlon Report: Try, Tri Again

    By Kara Douglass Thom, September 2006
    Hunter Kemper claims victory at last in the face of tough competition – and even tougher temperatures. READ ON ...

11. Triathlon Transformations

    By Kara Douglass Thom, July-August 2006
    You're making your move toward greater fitness, so why not do it in a big way? Discover why triathlon is proving to be such a popular and... READ ON ...

12. The Fast & Slow of It

    By Jen Sinkler, May 2006
    Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train 'em... READ ON ...

13. Fitness Testing 1, 2, 3: Strength in Numbers

    By Sheila Mulrooney Eldred, April 2006
    Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage... READ ON ...

14. Hot on the Trail

    By Dimity McDowell, April 2006
    If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions... READ ON ...

15. Firm Resolve

    By Jamie Kuenster, January-February 2006
    It took years, and more than one medical scare, for LaDawn Riggs to move beyond good intentions and yo-yo dieting. But once she did, the results... PRINT EDITION ONLY

16. Carbo-Loading Lessons

    By Kara Douglass Thom, November 2005
    Oodles of noodles aren't the only secret to successful pre-race fueling. Here's a closer look at how to maximize your energy supply. READ ON ...

17. Not Going the Distance

    By Kara Douglass Thom, July-August 2005
    Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience. READ ON ...

18. The View From 14,000 Feet

    By Dimity McDowell, May 2005
    Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn't hook you, the view will. READ ON ...

19. Take a Breather

    By Fernando Pages Ruiz, CSCS, November 2004
    Use proper breathing to go longer, get stronger and give your workouts extra oomph. READ ON ...

20. Ready to Play

    By Stacey Colino, June 2004
    Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you're looking for a way to... PRINT EDITION ONLY