Keywords: Exercise, Activity
Total Results: 162

1. The Fitness Almanac

   By Gina DeMillo Wagner, December 2008
   A seasonal approach to fitness can put your healthy goals within reach. Here’s a month-by-month guide to living the healthiest life... READ ON ...

2. Executive Decision

   By Erin Peterson, December 2008
   Tom Tiller took his CEO lifestyle in a healthier direction and found his work and family life transformed. PRINT EDITION ONLY

3. Rediscover Your Inner Athlete

   By Laurel Kallenbach, November 2008
   Ok, so maybe you’re no longer in your athletic prime. That doesn’t mean you can’t recast yourself in a new athletic... READ ON ...

4. Welcome to the Fitness Revolution

   By Gina DeMillo Wagner, October 2008
   No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are.  READ ON ...

5. Healthy Initiative

   By Suzy Frisch, October 2008
   An employee health program helped Dennis Rostad drop 40 pounds and discover a new appreciation for health and fitness. Now he's encouraging his... PRINT EDITION ONLY

6. The Young and Not-So-Restless: Assessing Your Kid's Activity Level

   By Elizabeth Larsen, September 2008
   They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to... READ ON ...

7. In This Together

   By Erin Peterson, September 2008
   A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the... PRINT EDITION ONLY

8. Go, Team!

   By Kara Douglass Thom, September 2008
   Participating in an athletic event as a family - from a fun-run 5K to a full-on Olympic triathlon - can improve your fitness, and your bond... READ ON ...

9. Life, Interrupted

   By Erin Peterson, July-August 2008
   A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily have left her dead. Instead, they led her to get on her... PRINT EDITION ONLY

10. Big Goals

    By Jen Sinkler, July-August 2008
    Retiring from the game and becoming a mother haven’t slowed soccer superstar Julie Foudy, who continues to advocate for women in... READ ON ...

11. Fitter Than You: Three 50-plus Athletes Who Can Kick Your Butt

    By Sheila Mulrooney Eldred, July-August 2008
    The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three... READ ON ...

12. Mind Your Manners!

    By Karen Asp, May 2008
    You know the type - those annoying people who talk  during yoga class and never wipe down the cardio machines. But are you... READ ON ...

13. Back on Her Feet

    By Erin Peterson, April 2008
    After a devastating car accident, Hillary Hopkins was told she’d never walk again. With the help of her trainers, she hopes to... PRINT EDITION ONLY

14. Have Body, Will Travel

    By Laurel Kallenbach, March 2008
    The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can... READ ON ...

15. How to Hydrate

    By Sarah Tuff, December 2007
    Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing - especially once you’re armed with... READ ON ...

16. Chart a Course to Fitness

    By Matt Fitzgerald, December 2007
    Mapping out the peaks and valleys of your workout program will help you achieve better results in less time. READ ON ...

17. Moving Forward

    By Erin Peterson, November 2007
    When a stroke left Jeff Mudgett physically limited and literally speechless, he realized he could give up on his health - or get serious about... PRINT EDITION ONLY

18. How Exercise Heals

    By Susan Gaines, November 2007
    Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact,... READ ON ...

19. Masters of the Universe

    By Sarah Tuff, October 2007
    Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new... READ ON ...

20. Band Practice

    By Gina DeMillo Wagner, October 2007
    It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective... READ ON ...