Keywords: Exercise, Activity
Total Results: 163

21. Band Practice

    By Gina DeMillo Wagner, October 2007
    It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective... READ ON ...

22. The Path To Endurance

    By Kathy Summers, October 2007
    There's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health. READ ON ...

23. Motivated to Move

    By Susan Gaines, September 2007
    How to get kids going, and keep them going, for the love of it. PRINT EDITION ONLY

24. New Baby, New Body

    By Elizabeth Larsen, September 2007
    Having trouble fitting fitness into your new mom life? Here's how to create a fresh routine. READ ON ...

25. Body Camp

    By Kelle Walsh, June 2007
    Bring your athletic skills to the next level. Take your body and mind on a learning adventure. Attention campers: Your fitness-immersion... READ ON ...

26. How I Fell in Love With Fitness

    By Sheila Mulrooney Eldred, June 2007
    Meet three people who transformed their bodies and their lives when they found a true passion for fitness. PRINT EDITION ONLY

27. Elastic Energy

    By Kermit Pattison, June 2007
    With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the... READ ON ...

28. Bare Your Sole

    By Bob Cooper, June 2007
    Grin and bare it - barefoot training can make you faster and less injury prone. READ ON ...

29. Home Team Advantage

    By Erin Peterson, June 2007
    By improving her diet and losing weight, Elizabeth Allen found the energy she needed to keep up with her kids. PRINT EDITION ONLY

30. Pedal Power

    By Kelly James-Enger, May 2007
    There are plenty of ways to get a great low-impact workout. But biking is one of the most enjoyable. PRINT EDITION ONLY

31. Spring-Clean Your Routine

    By Jen Sinkler, May 2007
    Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the... READ ON ...

32. Strategic Advantage

    By Kara Douglass Thom, May 2007
    Proper pre-race planning and good race strategies can help you get to the finish line faster - and happier. PRINT EDITION ONLY

33. Gradual is Good

    By Kermit Pattison, March 2007
    Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be. READ ON ...

34. Office Imbalance

    By Matt Fitzgerald, March 2007
    Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related... READ ON ...

35. Just-Right Fitness

    By Joe Hart, March 2007
    When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act. READ ON ...

36. Are We Having Fun Yet?

    By Kara Douglass Thom, March 2007
    Routines – even healthy ones – have a way of becoming, well, routine. Here's how to put the fun back into your fitness experience. READ ON ...

37. A Change for the Better

    By Eliza Thomas, January-February 2007
    Meet three people who took on their health and fitness goals - and changed their lives as a result. PRINT EDITION ONLY

38. Pilates Power

    By Sarah Tuff, January-February 2007
    Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about... READ ON ...

39. Plan for Success

    By Kelly James-Enger and Experience Life Staff, January-February 2007
    Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction – and real results that... READ ON ...

40. Competing for a Cause

    By Kara Douglass Thom, January-February 2007
    Looking for athletic inspiration that serves a higher purpose and delivers a higher level of satisfaction? Welcome to the world of... READ ON ...