Keywords: Exercise, Activity
Total Results: 163

41. An Uphill Climb

    By Alyssa Ford, January-February 2007
    One Plano, Texas, family overcame sweat, tears and 19,340 feet to conquer the tallest freestanding mountain in the world. PRINT EDITION ONLY

42. Loosening Tight Strings

    By Matt Fitzgerald, December 2006
    Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up. READ ON ...

43. Taking It to the Next Level

    By Kara Douglass Thom, December 2006
    Fitness coaching options for every ambition. READ ON ...

44. Celebrate Your Fitness Success

    By Experience Life Staff, December 2006
    Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. READ ON ...

45. Kick & Glide

    By Hope Hamashige, December 2006
    Cross-country skiing lets you take in the beauty of winter while getting an extraordinary aerobic... PRINT EDITION ONLY

46. A Balanced Approach

    By Matt Fitzgerald, November 2006
    Proprioceptive exercise develops better balance and core strength – which leads to improved joint stability, greater athleticism and... READ ON ...

47. Ready, Set, Go!

    By Karen Asp, November 2006
    Low on motivation? These tips will get you to – and through – your workout with ease. READ ON ...

48. Mind-Body Synergy

    By Kermit Pattison, November 2006
    Whether you seek lower blood pressure, a longer silhouette or a more peaceful response to life's pressures, disciplined practices like yoga,... READ ON ...

49. Every Step Counts

    By Elizabeth Noll, November 2006
    Marlene Christensen used exercise to stay in shape and put her cancer in remission. PRINT EDITION ONLY

50. Lean Into It

    By Kermit Pattison, October 2006
    Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your... READ ON ...

51. Fast Forward

    By Sarah Tuff, October 2006
    Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing. READ ON ...

52. Put the Weight Down!

    By Krista Scott-Dixon, PhD, October 2006
    Go ahead and focus on the negative. with eccentric training, you can achieve some very positive workout results. READ ON ...

53. The Mommy Track

    By Elizabeth Noll, October 2006
    When Michelle Stark made the commitment to get healthy, she started shedding pounds - and the myths of what it means to be a mother. PRINT EDITION ONLY

54. LTF Triathlon Report: Try, Tri Again

    By Kara Douglass Thom, September 2006
    Hunter Kemper claims victory at last in the face of tough competition – and even tougher temperatures. READ ON ...

55. Rock Solid

    By Sarah Tuff, September 2006
    Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport –... READ ON ...

56. Triathlon Transformations

    By Kara Douglass Thom, July-August 2006
    You're making your move toward greater fitness, so why not do it in a big way? Discover why triathlon is proving to be such a popular and... READ ON ...

57. Swim for Your Life!

    By Erin Strout, July-August 2006
    Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, You're better off swimming... READ ON ...

58. Fitness Redefined

    By Anjula Razdan, July-August 2006
    A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and... READ ON ...

59. Losing to Win

    By Elizabeth Noll, July-August 2006
    Carol Grones found the support she needed to work out more effectively and get in shape with a team-based approach to weight loss. PRINT EDITION ONLY

60. Ageless Vitality

    By Eliza Thomas, July-August 2006
    With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous... READ ON ...