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By Fernando Pages Ruiz, CSCS, December 2005
Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle. READ ON ...
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By Susan Perry, November 2005
From back pain to compromised balance, many problems are associated with weak core muscles. A little more attention to those muscles in the... READ ON ...
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By Bobby Lee, November 2005
There's no shortage of abdominal exercises out there. But not all of them deserve your time. Here are three worth doing – plus expert... READ ON ...
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Back on Track
By Jacquelyn B. Fletcher, November 2005
Back pain prevented Jon Skare from enjoying life - until two focused workouts a week restored his vitality. PRINT EDITION ONLY
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By Matthew Solan, November 2005
Listen up: There's a quiet subculture of outdoor enthusiasts who prefer muscle power to motorized recreation – and they're beginning to... READ ON ...
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By Alisa Bauman, October 2005
Nutrition and fitness evaluations abound. But which ones are right for you, and worth your time and money? Find out what some of the top-rated... READ ON ...
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Go-To Gear
By Erin Peterson, October 2005
Fitness is about building sweat equity, not about buying more stuff. But a little new gear now and then can make your athletic pursuits more... PRINT EDITION ONLY
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By Matt Fitzgerald, October 2005
You've got a heart-rate monitor, but do you know how to use it? With a little guidance you can tap into your monitor's full potential –... READ ON ...
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By Karen Asp, October 2005
Sports doctors treat common athletic injuries with top-notch technologies. Today, similar solutions are within reach of the average fitness... READ ON ...
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The Cool of Yoga
By Elizabeth Larsen, September 2005
A growing number of teens are making friends with the yoga mat, for all the same reasons as grownups - and then some. PRINT EDITION ONLY
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By Dawn J. Grubb
, September 2005
Problem: Neither you nor your kid is getting enough exercise.
Solution: Get active together. READ ON ...
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The Family That Plays Together
By Jacquelyn B. Fletcher, September 2005
Scott and Jennifer Nelson are staying fit, busting gender stereotypes and raising three active kids. They wouldn't have it any other way. PRINT EDITION ONLY
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By Sheila Mulrooney Eldred, September 2005
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of... READ ON ...
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By Erin Peterson, July-August 2005
Don't let intimidation and insecurity keep you from enjoying your
in-club workouts.
READ ON ...
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By Kelly James-Enger, July-August 2005
Why settle for ho-hum workouts when real inspiration and satisfaction
are within reach? Here's what you need to know to make your fitness... READ ON ...
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By Kara Douglass Thom, July-August 2005
Falling short of the finish line can be frustrating. But the only real
defeat lies in failing to learn from your experience. READ ON ...
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By Karen Asp, July-August 2005
You know the type – those annoying people who talk during yoga class and
never wipe down the cardio machines. But are you one of them?... READ ON ...
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By Alisa Bauman, June 2005
"No pain, no gain" belongs on the dust heap of fitness mottoes. But if
you're unwilling to experience even a little discomfort,... READ ON ...
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By Joe Henderson, June 2005
If you're gonna run the miles, do your body a favor – Run 'em
right.
READ ON ...
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By Kara Douglass Thom, June 2005
You're fast in the water, explosive on the bike and smooth in your running stride. But a great triathlon finish hinges on your performance in... READ ON ...
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