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By Fernando Pagés Ruiz, CSCS, March 2004
The gym is one place you can cheat and never get caught, but where cheating will cost you every time. Learn how to avoid these common exercise... READ ON ...
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By Dimity McDowell, March 2004
Can active-but-average folks possibly hope to stay in shape by mixing a
little formal fitness time with a healthy dose of everyday life... READ ON ...
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By Kara Douglass Thom, March 2004
In the swim lanes, on the road or on the run - how to cope when you get dropped in a race. READ ON ...
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By Laurel Kallenbach, January-February 2004
The thrill of virgin powder, untouched bowls and lots of snow make
hut-to-hut skiing an unforgettable alpine experience. READ ON ...
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By Michael Gerrish, MS, January-February 2004
Are "Unidentified Fitness Obstacles" sabotaging your fitness goals?
READ ON ...
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By Kathy Summers, January-February 2004
Degenerative joint disease can cause debilitating pain, loss of mobility and
function, even severe disability. But what if you're just... READ ON ...
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By Kara Douglass Thom, January-February 2004
Whether you're planning to follow the Olympic race in Athens or toe the line
at a local event, this Triathlon Primer will help you do your... READ ON ...
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by Pilar Gerasimo, January-February 2004
For this year's Resolutions Workshop, we gathered up four of our favorite
personal-development experts and asked them to weigh in with how... READ ON ...
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Exercise Etiquette
January-February 2004
Christopher Fazi comes to the aid of the well-meaning, the clueless and the downright disgruntled. PRINT EDITION ONLY
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By Fernando Pagés Ruiz, CSCS, January-February 2004
Eager to be leaner? Don't work harder (or wait longer) than you have to!
Learn the art of heart-rate training for optimal fat loss.
READ ON ...
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Family Ties
By Jacquelyn B. Fletcher, September-October 2003
Heather and Tim Parker have discovered the secret to success - the family that exercises together gets healthy together. PRINT EDITION ONLY
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By Kelly James-Enger, May-June 2003
Can a workout geared toward your body type help you escape your shape? Depending on whom you talk to, the answer is yes, no and maybe. READ ON ...
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Model Behavior
By Jacquelyn B. Fletcher, May-June 2003
After dropping from a size 12 to a size 2, former model Holly Lichtman is once again smiling for the camera. PRINT EDITION ONLY
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All Together Now!
By Berit Thorkelson, March-April 2003
When Dennis Nelson's doctor told him he was headed for a heart attack, he knew he needed to find an exercise regimen he could stick to. Group... PRINT EDITION ONLY
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By Kelly James-Enger, January-February 2003
You joined a gym - why not get the most out of it? READ ON ...
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By Fernando Pages Ruiz, CSCS, January-February 2003
Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land. READ ON ...
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Minding Her Own Body
By Experience Life Staff, January-February 2003
When a series of family crises left Eugenie Lyons reeling, investing in her health brought her back to solid ground. PRINT EDITION ONLY
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By Karen J. Bannan, November-December 2002
Weary of your workouts?
Ditch the drudgery and
the long face, friend!
You're due for an amusement
infusion. READ ON ...
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By Fernando Pages Ruiz, CSCS, September-October 2002
Scrape off all the crazy hype, jargon and mixed messages usually associated with
health and fitness, and you're left with the important stuff... READ ON ...
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By Pilar Gerasimo, July-August 2002
Want to live longer, healthier and happier? Forget about acting your age. Instead, set out to change it. READ ON ...
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