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Total Results: 317

1. Executive Decision

   By Erin Peterson, December 2008
   Tom Tiller took his CEO lifestyle in a healthier direction and found his work and family life transformed. PRINT EDITION ONLY

2. The Fitness Almanac

   By Gina DeMillo Wagner, December 2008
   A seasonal approach to fitness can put your healthy goals within reach. Here’s a month-by-month guide to living the healthiest life... READ ON ...

3. HIIT It!

   By Matt Fitzgerald, December 2008
   Get more results in less time with this super-intense cardio workout. READ ON ...

4. More Than Enough

   By Krista Scott-Dixon, December 2008
   You’re working out regularly, and you feel great. So why is your waistline expanding? Here’s how to properly fuel your new body. READ ON ...

5. Customize Your Cardio

   By Bob Condor, December 2008
   Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you. READ ON ...

6. No More Muscle Cramps

   By Sarah Tuff, November 2008
   Cramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions. READ ON ...

7. Rediscover Your Inner Athlete

   By Laurel Kallenbach, November 2008
   Ok, so maybe you’re no longer in your athletic prime. That doesn’t mean you can’t recast yourself in a new athletic... READ ON ...

8. Your Fitness Personality

   By Gina DeMillo Wagner, November 2008
   Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.  READ ON ...

9. The Pool as Training Tool

   By Heidi Kelchner, November 2008
   If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in. READ ON ...

10. Instruments of Change

    By Jenny Lui, October 2008
    Feeling a little stiff after surgery? Suffering from a sports injury and need to get back in the game 10 minutes ago? The... READ ON ...

11. Healthy Initiative

    By Suzy Frisch, October 2008
    An employee health program helped Dennis Rostad drop 40 pounds and discover a new appreciation for health and fitness. Now he's encouraging his... PRINT EDITION ONLY

12. Critical Mass

    By Carla Birnberg, October 2008
    Do you have trouble putting on muscle mass? Learn the right way to gain the healthy weight you want.
    READ ON ...

13. The Big Event

    By Bob Cooper, October 2008
    When your workouts are lagging, nothing can get you charged up quite like registering for a really big race. READ ON ...

14. Welcome to the Fitness Revolution

    By Gina DeMillo Wagner, October 2008
    No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are.  READ ON ...

15. In This Together

    By Erin Peterson, September 2008
    A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the... PRINT EDITION ONLY

16. The Young and Not-So-Restless: Assessing Your Kid's Activity Level

    By Elizabeth Larsen, September 2008
    They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to... READ ON ...

17. The Need for Speed

    By Bob Condor, September 2008
    Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up... READ ON ...

18. Go, Team!

    By Kara Douglass Thom, September 2008
    Participating in an athletic event as a family - from a fun-run 5K to a full-on Olympic triathlon - can improve your fitness, and your bond... READ ON ...

19. What Now?

    By Gina DeMillo Wagner, July-August 2008
    Whether you’re in your 30s or your 70s, following an age-specific fitness regimen can keep you looking and feeling your very... PRINT EDITION ONLY

20. Creak, Crackle, Pop!

    By Kelle Walsh, July-August 2008
    What is that sound coming from your joints, and should you be concerned? Find out what’s normal, and what you might... READ ON ...