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In This Together
By Erin Peterson, September 2008
A health scare convinced Brad and Ivette Heutmaker to change their eating and
exercise habits. Now, even their daughter is reaping the... PRINT EDITION ONLY
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By Elizabeth Larsen, September 2008
They run, they jump, they play, they compete. That’s great. But how well do
their real-life activities measure up to... READ ON ...
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By Bob Condor, September 2008
Kids have the right idea: They love racing and chasing and seeing just how fast
they can go. Here’s why adults should pick up... READ ON ...
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By Kara Douglass Thom, September 2008
Participating in an athletic event as a family - from a fun-run 5K to a full-on
Olympic triathlon - can improve your fitness, and your bond... READ ON ...
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What Now?
By Gina DeMillo Wagner, July-August 2008
Whether you’re in your 30s or your 70s, following an age-specific fitness
regimen can keep you looking and feeling your very... PRINT EDITION ONLY
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By Kelle Walsh, July-August 2008
What is that sound coming from your joints, and should you be concerned? Find
out what’s normal, and what you might... READ ON ...
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By Kara Douglass Thom, July-August 2008
Practicing yoga can support your athletic pursuits, and even increase your longevity
as an athlete. READ ON ...
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By Jen Sinkler, July-August 2008
Retiring from the game and becoming a mother haven’t slowed soccer superstar
Julie Foudy, who continues to advocate for women in... READ ON ...
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By Sheila Mulrooney Eldred, July-August 2008
The passing of a few measly decades needn’t bring one’s fitness pursuits to
an untimely end. Indeed, for these three... READ ON ...
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Life, Interrupted
By Erin Peterson, July-August 2008
A dozen years ago, Jodi Ring suffered two brain aneurysms that could easily
have left her dead. Instead, they led her to get on her... PRINT EDITION ONLY
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By Kelle Walsh, June 2008
Bothered by muscle tightness, soreness and strain? A hands-on,
biomechanics-based treatment called MAT can soothe discomfort, improve... READ ON ...
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Persistence Pays Off
By Erin Peterson, June 2008
At nearly 400 pounds, Denise Morth decided to transform her life. Now she’s
running marathons. PRINT EDITION ONLY
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By Jen Sinkler, June 2008
Three-time world karate champion Elisa Au blazes trails for future generations
and sets the karate world on fire. READ ON ...
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By Matt Fitzgerald, June 2008
Adding a short pause at the end of a tough set can help you overcome plateaus
in your resistance-training routine.
READ ON ...
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By Kara Douglass Thom, June 2008
You can learn a lot from mistakes - but they don’t have to be your own!
Here’s how you can sidestep common pitfalls of first-time... READ ON ...
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By Kelle Walsh, June 2008
For years we’ve been told to stretch before activity, after
activity and anytime in between. But what is stretching really... READ ON ...
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By Bob Condor, May 2008
There are two distinctive tendon injuries: tendinitis and tendinosis.
Knowing the difference can help you heal the damage a lot... READ ON ...
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By Sheila Mulrooney Eldred, May 2008
John Martin used to eat whatever he wanted. When he was diagnosed with celiac
disease, all that changed. And his health changed, too -... READ ON ...
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By Krista Scott-Dixon, May 2008
The source of many a humiliating grade-school gym memory, the pull-up is
actually a great whole-body workout. Here’s how to get... READ ON ...
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By Karen Asp, May 2008
You know the type - those annoying people who talk
during yoga class and never wipe down the
cardio machines. But are you... READ ON ...
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