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By Kara Douglass Thom, December 2004
It's cold and dark and there are no races on the calendar. What's a triathlete
to do? Something fun. READ ON ...
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By Experience Life Staff, December 2004
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. A quick look... READ ON ...
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Built For Action
By Martha Corcoran, November 2004
If you though sports apparel was just for style, these togs will change your mind. Not only do they look and feel great, they'll even boost your... PRINT EDITION ONLY
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By Fernando Pages Ruiz, CSCS, November 2004
Use proper breathing to go longer, get stronger and give your workouts
extra oomph. READ ON ...
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She Scores!
By Jacquelyn B. Fletcher, November 2004
How Char Miller reached her goals, on and off the ice. PRINT EDITION ONLY
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Lost & Found
By Kara Douglass Thom, November 2004
Tired of running on straight roads? Try orienteering. You start by getting lost in the woods, then bust your body and brain to find your way... PRINT EDITION ONLY
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By Sally Edwards and Bev Robinson, November 2004
What your heart monitor is trying to tell you. READ ON ...
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The Mind of a Winner
By Jacquelyn B. Fletcher, October 2004
Dottie Lessard-O'Connor had a double lung transplant and a kidney transplant - and she's still bringing home the gold. PRINT EDITION ONLY
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By Sally Edwards and Bev Robinson, October 2004
Feel like your fitness regimen is stalling? Grab a heart-rate monitor for instant feedback and lastin motivation. READ ON ...
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Steady On
By Fernando Pages Ruiz, CSCS, October 2004
Dynamic balance training can enhance your athletic skills and keep you from taking a spill. PRINT EDITION ONLY
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By Kara Douglass Thom, October 2004
Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts. READ ON ...
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By Jennifer Barrett, October 2004
How three people conquered physical and emotional pain to regain their former fitness. READ ON ...
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By Victoria L. Freeman, PhD, October 2004
Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind... READ ON ...
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Making Health a Household Word
By Kathyrn C. Kukula, September 2004
What does it take to change the eating and fitness habits of an entire family? In the case of the Quades, it took the example of one very... PRINT EDITION ONLY
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Motivating Your Kids to Move
By Sally Edwards and Bev Robinson, September 2004
Getting children to exercise can be as challenging as getting them to clean
their rooms. Here's a heart-rate-monitoring strategy for upping... PRINT EDITION ONLY
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By Fernando Pages Ruiz, cscs, September 2004
Learn how working with a spotter can help you ratchet up the intensity of your free-weight routine. READ ON ...
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Into the Great Wide Open
By Kara Douglass Thom, September 2004
If you want to build your body and your athletic skills, then expand your horizons beyond the road and pool! Here are the all-terrain running,... PRINT EDITION ONLY
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By Myatt Murphy, September 2004
Somewhere between being breadwinners, role models and lovers, many married men lose track of their commitment to fitness. Here's what smart guys... READ ON ...
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By Stacey Colino, September 2004
Those darn celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and... READ ON ...
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By Kara Douglass Thom, July-August 2004
It'll be a hard day's work for about 2,500 athletes at the Life Time Fitness Triathlon on July 17. But somebody's going home with $250,000. READ ON ...
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