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Fueling for Fitness
By Fernando Pages Ruiz, CSCS, July-August 2004
If you want to train harder and longer, proper nutrition is critical. But it's not just what you eat that can make a difference in your workouts... PRINT EDITION ONLY
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Healthy for the Long Haul
By Jacquelyn B. Fletcher, July-August 2004
He runs, he skis, he bikes. He's a racing machine. And, oh year, he's 80. PRINT EDITION ONLY
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By T. J. Murphy, July-August 2004
It took one moment of intense drama to spark public interest in triathlon. Now,
22 years later, the sport has spawned a lifestyle - and both... READ ON ...
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Ready to Play
By Stacey Colino, June 2004
Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you're looking for a way to... PRINT EDITION ONLY
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Maintenance Maven
by Jacquelyn B. Fletcher, June 2004
After losing 70 pounds, Angela Deaton committed herself to a new way of life. Now, a decade later, she's better than ever. PRINT EDITION ONLY
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By Susan Weaver, June 2004
No traffic, no stop signs - just the view from your handlebars. Mountain biking sets you free from the confines of the road. READ ON ...
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Who Are These People?
By Kara Douglass Thom, June 2004
Many triathletes share common traits that drive them to excel - in their sport and in life. PRINT EDITION ONLY
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Fernando Pages Ruiz, June 2004
When the best weather of the year arrives, you want to be out there
soaking it up. Here's what you need to know to make your outdoor workouts... READ ON ...
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By Gretchen Reynolds, June 2004
Clear thinking, moist skin, healthy kidneys and bountiful energy – they all
depend on an adequate daily intake of water. Are you getting... READ ON ...
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Heavyweight Fitness
By Fernando Pages Ruiz, CSCS, May 2004
Sixty percent of Americans are classified as overweight. If you're one of them. You should know how to exercise around your extra pounds --... PRINT EDITION ONLY
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By Michael Gerrish, MS, May 2004
Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals. READ ON ...
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A Changed Man
By Jacquelyn B. Fletcher, May 2004
When Tim Windt decided to improve his body after a knee injuy, he lost fat, gained muscle - and discovered a more patient side of himself. PRINT EDITION ONLY
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By Kara Douglass Thom, May 2004
Every athlete can benefit from training with a partner or group. Here's how to be sure you're getting the most out of your time together. READ ON ...
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By Alisa Bauman, May 2004
You're willing to push yourself, even when it hurts. You know how to
tough it out, even when you're tired. But do you know when to back off... READ ON ...
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By David Schimke, April 2004
Are you using your body for real – or going through the motions of working
out with no practical purpose? Maybe it's time you integrated... READ ON ...
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By Gretchen Reynolds, April 2004
It took Sean Burch eight years to gear up for his ascent of one of the world's most intimidating mountains. Reaching the summit changed his... READ ON ...
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By Michael Gerrish, April 2004
Has something derailed your fitness plan. Here's how to get back on track. READ ON ...
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Mix Your Own Motivation
April 2004
Just as the presence of good music can lend powerful momentum to a workout, the lack of it can make your fitness routine feel like a tour of... PRINT EDITION ONLY
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By Kara Douglass Thom, April 2004
What sets adventure races apart from other endurance events? A compass, a few teammates and somethings a cantankerous camel or two. READ ON ...
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By Dimity McDowell, April 2004
Weary of working toward weight loss – or worse, toward nothing in
particular? Choose one of our four real-life goals, employ the... READ ON ...
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