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Comeback Queen
By Jacquelyn B. Fletcher, April 2004
Injury and illness have set this athlete back now and then, but they haven't broken her stride. PRINT EDITION ONLY
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More Power to You
April 2004
Power training works to develop both strength and speed. If you want to improve your on-field performance, make it part of your fitness... PRINT EDITION ONLY
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By Kara Douglass Thom, March 2004
In the swim lanes, on the road or on the run - how to cope when you get dropped in a race. READ ON ...
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By Michael Gerrish, MS, March 2004
You're lifting weights. You want results fast. Whoa there! Here's why you need to slow down. READ ON ...
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By Fernando Pagés Ruiz, CSCS, March 2004
The gym is one place you can cheat and never get caught, but where cheating will cost you every time. Learn how to avoid these common exercise... READ ON ...
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By Dimity McDowell, March 2004
Can active-but-average folks possibly hope to stay in shape by mixing a
little formal fitness time with a healthy dose of everyday life... READ ON ...
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Health Hazards
By Jacquelyn B. Fletcher, March 2004
Terry Enright has battled all of the biggies - smoking, drinking and overeating. And he's won. PRINT EDITION ONLY
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Exercise Etiquette
January-February 2004
Christopher Fazi comes to the aid of the well-meaning, the clueless and the downright disgruntled. PRINT EDITION ONLY
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By Kathy Summers, January-February 2004
Degenerative joint disease can cause debilitating pain, loss of mobility and
function, even severe disability. But what if you're just... READ ON ...
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By Fernando Pagés Ruiz, CSCS, January-February 2004
Eager to be leaner? Don't work harder (or wait longer) than you have to!
Learn the art of heart-rate training for optimal fat loss.
READ ON ...
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by Pilar Gerasimo, January-February 2004
For this year's Resolutions Workshop, we gathered up four of our favorite
personal-development experts and asked them to weigh in with how... READ ON ...
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By Laurel Kallenbach, January-February 2004
The thrill of virgin powder, untouched bowls and lots of snow make
hut-to-hut skiing an unforgettable alpine experience. READ ON ...
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By Kara Douglass Thom, January-February 2004
Whether you're planning to follow the Olympic race in Athens or toe the line
at a local event, this Triathlon Primer will help you do your... READ ON ...
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By Michael Gerrish, MS, January-February 2004
Are "Unidentified Fitness Obstacles" sabotaging your fitness goals?
READ ON ...
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Less is More
By Jacquelyn B. Fletcher, January-February 2004
Until Rob Caringi reduced his body weight by more than half, he never imagined how the benefits of subtraction could add... PRINT EDITION ONLY
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Scientific Stretching
By Fernando Pages Ruiz, CSCS, November-December 2003
Too tight to touch your toes? Advanced flexibility techniques can help you and your tootsies get reacquainted - in record time. PRINT EDITION ONLY
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By Matthew Solan, November-December 2003
These three people took on BIG FITNESS GOALS this year, and
actually arrived at the finish line! Here's how they did what they set out to... READ ON ...
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Survival Instincts
By Jacquelyn B. Fletcher, November-December 2003
How Debbie Harleman's belief in the connection between body, mind and spirit helped her beat breast cancer. PRINT EDITION ONLY
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Family Ties
By Jacquelyn B. Fletcher, September-October 2003
Heather and Tim Parker have discovered the secret to success - the family that exercises together gets healthy together. PRINT EDITION ONLY
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By Fernando Pages Ruiz, September-October 2003
Forget pouring out your innermost secrets - your fitness log may have a few things to tell you. Which is why you oughta start keeping... READ ON ...
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