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Total Results: 322

281. What's Your Focus?

     By Fernando Pages Ruiz, September-October 2003
     Why are you exercising? For health and longevity? For weight loss? For fitness performance? Here's how to gear your fitness routine to your... READ ON ...

282. Battle of the Sexes

     By Kara Douglass Thom, September-October 2003
     The most physically fit becomes the most fiscally fit. READ ON ...

283. Periodization: The Fine Art of Fitness Timing

     By Fernando Pages Ruiz, CSCS, July-August 2003
     Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle. READ ON ...

284. Undaunted

     By Christopher Cross, July-August 2003
     Looking squarely at the potential of his own athleticism, Sam Rodriguez wasn't about to let diabetes stare him down. PRINT EDITION ONLY

285. Hypertrophy

     By Fernando Pages Ruiz, CSCS, July-August 2003
     Muscle-building isn't just for hardcore bodybuilders. It's for athletes and regular people of all kinds. Here's what you need to know to make... READ ON ...

286. Ever-Ready Abs

     By Fernando Pages Ruiz, CSCS, May-June 2003
     Isometric exercises that suck in your gut for you. READ ON ...

287. Model Behavior

     By Jacquelyn B. Fletcher, May-June 2003
     After dropping from a size 12 to a size 2, former model Holly Lichtman is once again smiling for the camera. PRINT EDITION ONLY

288. Shape Shifting

     By Kelly James-Enger, May-June 2003
     Can a workout geared toward your body type help you escape your shape? Depending on whom you talk to, the answer is yes, no and maybe. READ ON ...

289. Ready, Set, Go!

     By Matt Fitzgerald, March-April 2003
     A beginner triathlete's 12-week training program. PRINT EDITION ONLY

290. All Together Now!

     By Berit Thorkelson, March-April 2003
     When Dennis Nelson's doctor told him he was headed for a heart attack, he knew he needed to find an exercise regimen he could stick to. Group... PRINT EDITION ONLY

291. Pause . . . and Effect

     By Fernando Pages Ruiz, CSCS, with Cole Maranville, IFPA, March-April 2003
     How losing your momentum can help you gain new muscle. READ ON ...

292. Max Out Your Membership

     By Kelly James-Enger, January-February 2003
     You joined a gym - why not get the most out of it? READ ON ...

293. Look Before You Leap

     By Fernando Pages Ruiz, CSCS, January-February 2003
     Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land. READ ON ...

294. Minding Her Own Body

     By Experience Life Staff, January-February 2003
     When a series of family crises left Eugenie Lyons reeling, investing in her health brought her back to solid ground. PRINT EDITION ONLY

295. Break It Up

     By Fernando Pages Ruiz, CSCS, November-December 2002
     Stuck in a rut?  Bust out for greater gains!
     READ ON ...

296. Facing the Slope

     By Berit Thorkelson, November-December 2002
     When Rosalind Sampson lost the use of her legs, she thought her athletic days were over. Now sports and fitness are a big part of her wide-open... PRINT EDITION ONLY

297. Making Exercise Fun

     By Karen J. Bannan, November-December 2002
     Weary of your workouts? Ditch the drudgery and the long face, friend!  You're due for an amusement infusion. READ ON ...

298. Telltale Heart

     By Kelly James-Enger, September-October 2002
     Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the... READ ON ...

299. Lost and Found

     By Berit Thorkelson, September-October 2002
     How one man transformed his body and reclaimed his life. PRINT EDITION ONLY

300. Easy Does It

     By Fernando Pages Ruiz, CSCS, September-October 2002
     Scrape off all the crazy hype, jargon and mixed messages usually associated with health and fitness, and you're left with the important stuff... READ ON ...