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Back on Her Feet
By Erin Peterson, April 2008
After a devastating car accident, Hillary Hopkins was told she’d never walk
again. With the help of her trainers, she hopes to... PRINT EDITION ONLY
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By Elizabeth Larsen, April 2008
Frustrated that your fitness efforts aren’t producing more immediate,
dramatic results? Tune in and chill out. By savoring and... READ ON ...
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By Laine Bergeson, April 2008
At 41, Dara Torres is one of the fastest swimmers in the world - and she’s set
to become the only female swimmer from the United... READ ON ...
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By Matt Fitzgerald, April 2008
A muscle strain, joint sprain or contusion suffered just before a competition
could put you on the shelf. Here are some quick-fix options. READ ON ...
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By David Lindsay, April 2008
The humble rowing machine can play a powerful role in propelling your cardio
fitness. READ ON ...
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By Laurel Kallenbach, March 2008
The demands of travel can prove perilous, undermining both good intentions
and well-established routines. Here’s how you can... READ ON ...
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A Mighty Mix
By Kermit Pattison, March 2008
Far from diluting an endurance athlete's workout program, adding flexibility, strength and speed components can improve fitness results and... PRINT EDITION ONLY
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By Matt Fitzgerald, March 2008
The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month. READ ON ...
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By Matt Fitzgerald, March 2008
To deal with stubborn back pain, look to your local lumbar stabilizers for
answers. READ ON ...
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By Sarah Tuff, January-February 2008
Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority. READ ON ...
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By Dave Kuehls, January-February 2008
Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a
realistic plan. Here’s... READ ON ...
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Special Event
By Bob Cooper, January-February 2008
When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She had no idea she'd inspire her friends to get moving,... PRINT EDITION ONLY
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By Matt Fitzgerald, January-February 2008
Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced... READ ON ...
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By Gina DeMillo Wagner, January-February 2008
Tired of yo-yo dieting and endless hours
on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON ...
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By Sarah Tuff, December 2007
Too much? Too little? What to drink and when? Staying hydrated
doesn’t have to be confusing - especially once you’re armed
with... READ ON ...
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By Kara Douglass Thom, December 2007
Improving your visual skills - and acuity- can give
you an edge in virtually any sport. Here’s how to start seeing more. READ ON ...
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Marathon Woman
By Erin Peterson, December 2007
After years of weight struggles, a newfound love of running helped Terrince Thomas take some important - and rewarding - health strides. PRINT EDITION ONLY
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By Matt Fitzgerald, December 2007
Mapping out the peaks and valleys of your workout program will help you achieve better results in less time. READ ON ...
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By Susan Gaines, November 2007
Regular physical activity can help us recover more quickly, heal more
easily, and get an edge over all kinds of disease and injury. In fact,... READ ON ...
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Moving Forward
By Erin Peterson, November 2007
When a stroke left Jeff Mudgett physically limited and literally speechless, he realized he could give up on his health - or get serious about... PRINT EDITION ONLY
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