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Total Results: 322

81. Bare Your Sole

    By Bob Cooper, June 2007
    Grin and bare it - barefoot training can make you faster and less injury prone. READ ON ...

82. Home Team Advantage

    By Erin Peterson, June 2007
    By improving her diet and losing weight, Elizabeth Allen found the energy she needed to keep up with her kids. PRINT EDITION ONLY

83. In a Slump

    By Gina DeMillo Wagner, May 2007
    Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to... READ ON ...

84. Pedal Power

    By Kelly James-Enger, May 2007
    There are plenty of ways to get a great low-impact workout. But biking is one of the most enjoyable. PRINT EDITION ONLY

85. Spring-Clean Your Routine

    By Jen Sinkler, May 2007
    Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the... READ ON ...

86. Strategic Advantage

    By Kara Douglass Thom, May 2007
    Proper pre-race planning and good race strategies can help you get to the finish line faster - and happier. PRINT EDITION ONLY

87. Making Strides

    By Sarah Tuff, April 2007
    Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic walking. READ ON ...

88. The Shoe for You

    By Victoria L. Freeman, PhD, April 2007
    Your choice of athletic footwear can make or break your fitness game. It can also influence your risks of injury. Here, some tips on finding the... READ ON ...

89. Back to Basics

    By Kermit Pattison, April 2007
    Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough... READ ON ...

90. Healthier By a Mile

    By Elizabeth Noll, April 2007
    In long-distance running, Steve Thompson found a way to stay fit for good. PRINT EDITION ONLY

91. Join the Movement

    By Matt Fitzgerald, April 2007
    More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in... READ ON ...

92. Gradual is Good

    By Kermit Pattison, March 2007
    Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be. READ ON ...

93. Office Imbalance

    By Matt Fitzgerald, March 2007
    Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related... READ ON ...

94. Just-Right Fitness

    By Joe Hart, March 2007
    When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act. READ ON ...

95. From Academic to Athlete

    By Elizabeth Noll, March 2007
    How Erin Dugan broke her cycle of unhealthy dieting, lost 100 pounds and became an athlete - the smart way. PRINT EDITION ONLY

96. Are We Having Fun Yet?

    By Kara Douglass Thom, March 2007
    Routines – even healthy ones – have a way of becoming, well, routine. Here's how to put the fun back into your fitness experience. READ ON ...

97. Where Fitness Fits In

    By Kara Douglass Thom, January-February 2007
    In the context of other life priorities – such as career and family – sometimes our workout plans have to give a little. But how... READ ON ...

98. A Change for the Better

    By Eliza Thomas, January-February 2007
    Meet three people who took on their health and fitness goals - and changed their lives as a result. PRINT EDITION ONLY

99. Plan for Success

    By Kelly James-Enger and Experience Life Staff, January-February 2007
    Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction – and real results that... READ ON ...

100. A Better Way to Burn Fat

     By Sheila Mulrooney Eldred, January-February 2007
     If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need. READ ON ...