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By Jen Sinkler, May 2006
Short on speed? Lacking endurance? You may have trained those
limitations into your system. With some muscle know-how, you can train 'em... READ ON ...
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By Elizabeth Noll, May 2006
Chemo treatments and broken bones haven't stopped Phil Zerante from
chasing his dream of playing college football. Meet a teen who is living... READ ON ...
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By Kermit Pattison, May 2006
The cause of frozen shoulder is a mystery. For millions of Americans, its
symptoms are debilitating. Fortunately, the condition can be cured... READ ON ...
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By Clara Beacon, April 2006
Your body is changing for the better. But is your brain on board? A
cognitive psychologist explains how to be on the lookout for the... READ ON ...
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By Sheila Mulrooney Eldred, April 2006
Do you know your own strength? Are you making the most of your resistance
workout? Find out how to use fitness testing to your advantage... READ ON ...
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By Erin Peterson, April 2006
Ready for a healthy change, Kevin Gustafson sought the support he
needed. By combining a nutrition plan and exercise program, he got... READ ON ...
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By Dimity McDowell, April 2006
If the thought of pounding the pavement makes you want to head for the
hills, trail running may offer profound appeal. Find out why millions... READ ON ...
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By Laurel Kallenbach, March 2006
Tired of shortchanging your exercise routine while you're traveling for
work? Try blending your business trip with a total-body outdoor... READ ON ...
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By Kermit Pattison, March 2006
A chronic case of "computer neck" can undermine your work and your
workouts. So don't sit and suffer. Start getting the kinks out – now.... READ ON ...
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Good Medicine
By Jacquelyn B. Fletcher, March 2006
Elizabeth Jekot has battled breast cancer as both a doctor and patient. Now, her self-care recovery regimen helps her help others. PRINT EDITION ONLY
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By Christy DeSmith, March 2006
Is your favorite active pursuit leading you somewhere? Like a starting
line, perhaps? Get the beginner's scoop on everything from finding an... READ ON ...
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By Experience Life Staff with reporting by Paul Scott, March 2006
Whether you work for a living or live for your work, managing your
physical health and fitness may be more critical
to your career than you... READ ON ...
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By Megan McMorris, March 2006
No time? No problem. You can still squeeze in a worthwhile cardio or
weightlifting workout on even your busiest days. READ ON ...
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By Karen Asp, January-February 2006
The success of your fitness goals depends, in large part, on the
soundness of your fitness strategy. You do have a fitness plan,
don't you?... READ ON ...
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By Fernando Pages Ruiz, CSCS, January-February 2006
Working with a personal trainer or an exercise Instructor is a great way
to boost your fitness know-how – particularly if you take an... READ ON ...
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By Elizabeth L. Lane, January-February 2006
Gearing up to write another mega-list of ways to make yourself better?
Don't! Instead, choose what matters most, then chart your course toward... READ ON ...
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By Kermit Pattison, January-February 2006
You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness. READ ON ...
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Firm Resolve
By Jamie Kuenster, January-February 2006
It took years, and more than one medical scare, for LaDawn Riggs to move beyond good intentions and yo-yo dieting. But once she did, the results... PRINT EDITION ONLY
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By Sarah Tuff, January-February 2006
You may not make it to the Games in Italy this winter, but there's no
reason you can't learn to ski jump, speed skate and even tackle the luge... READ ON ...
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By Dimity McDowell, December 2005
Who says you can't get better with age? All you need is a little foresight, the right attitude and the will to do the work. READ ON ...
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