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By Experience Life Staff, December 2005
Well, we've done it. We've corralled massive piles of health and fitness information from a variety of leading health books, magazines and Web... READ ON ...
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Life in the Fit Lane
By David Schimke, December 2005
Are you using your body for real - or going through the motions of working out with no practical purpose? Maybe it's time you integrated your... PRINT EDITION ONLY
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Grant Yourself Immunity
By Elson M. Haas, MD, December 2005
Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.... PRINT EDITION ONLY
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A Weighted Lift
By Erin Peterson, December 2005
Personal discipline, combined with professional guidance and encouragement, empowered 57-year-old Chris Braun to lose more than 140 pounds and... PRINT EDITION ONLY
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By Fernando Pages Ruiz, CSCS, December 2005
Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle. READ ON ...
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By Susan Perry, November 2005
From back pain to compromised balance, many problems are associated with weak core muscles. A little more attention to those muscles in the... READ ON ...
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By Bobby Lee, November 2005
There's no shortage of abdominal exercises out there. But not all of them deserve your time. Here are three worth doing – plus expert... READ ON ...
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Back on Track
By Jacquelyn B. Fletcher, November 2005
Back pain prevented Jon Skare from enjoying life - until two focused workouts a week restored his vitality. PRINT EDITION ONLY
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By Kara Douglass Thom, November 2005
Oodles of noodles aren't the only secret to successful pre-race fueling. Here's a closer look at how to maximize your energy supply.
READ ON ...
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By Matthew Solan, November 2005
Listen up: There's a quiet subculture of outdoor enthusiasts who prefer muscle power to motorized recreation – and they're beginning to... READ ON ...
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By Karen Asp, October 2005
Sports doctors treat common athletic injuries with top-notch technologies. Today, similar solutions are within reach of the average fitness... READ ON ...
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By Alisa Bauman, October 2005
Nutrition and fitness evaluations abound. But which ones are right for you, and worth your time and money? Find out what some of the top-rated... READ ON ...
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By Matt Fitzgerald, October 2005
You've got a heart-rate monitor, but do you know how to use it? With a little guidance you can tap into your monitor's full potential –... READ ON ...
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Equipment Upgrade
By Kara Douglass Thom, October 2005
Sure, it's possible to do a triathlon while wearing tennis sneakers and pedaling a junker bike. But why suffer when there's gear built for speed... PRINT EDITION ONLY
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By Jacquelyn B. Fletcher, October 2005
A prematurely arthritic hip cramped Jennifer Rottenberg's lifestyle. But
advancements in hip-replacement surgery meant she got a new... READ ON ...
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Go-To Gear
By Erin Peterson, October 2005
Fitness is about building sweat equity, not about buying more stuff. But a little new gear now and then can make your athletic pursuits more... PRINT EDITION ONLY
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By Dawn J. Grubb
, September 2005
Problem: Neither you nor your kid is getting enough exercise.
Solution: Get active together. READ ON ...
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Heated Competition
By Kara Douglass Thom, September 2005
As the mercury rose, pros and amateurs sweated toward the finish of the 2005 Life Time Fitness Triathlon. Some wanted glory - others just wanted... PRINT EDITION ONLY
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The Cool of Yoga
By Elizabeth Larsen, September 2005
A growing number of teens are making friends with the yoga mat, for all the same reasons as grownups - and then some. PRINT EDITION ONLY
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By Sheila Mulrooney Eldred, September 2005
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not yet known) about the potential risks and rewards of... READ ON ...
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