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Total Results: 322

181. The Family That Plays Together

     By Jacquelyn B. Fletcher, September 2005
     Scott and Jennifer Nelson are staying fit, busting gender stereotypes and raising three active kids. They wouldn't have it any other way. PRINT EDITION ONLY

182. The Evolution of Triathlon

     By Kara Douglass Thom, July-August 2005
     What do superathletes, fit kids and the physically challenged have in common? Surprisingly, triathlon. These days there's room in the race for... PRINT EDITION ONLY

183. Building a Better Body Image

     By Helen Cordes, July-August 2005
     Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents are easily passed along – and lived out by... READ ON ...

184. Turnaround Time

     By Jacquelyn B. Fletcher, July-August 2005
     For years, Amy Whittle threw herself into running the family business. But when her health began to suffer as a result, she took charge and... PRINT EDITION ONLY

185. Hiking on the Fly

     By Hope Hamashige, July-August 2005
     Short on time doesn't have to mean short on distance. Pick up the pace, cover more ground - and get a phenomenal workout. PRINT EDITION ONLY

186. Feeling Groovy: A Fitness Primer

     By Kelly James-Enger, July-August 2005
     Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness... READ ON ...

187. Overcoming Gym Jitters

     By Erin Peterson, July-August 2005
     Don't let intimidation and insecurity keep you from enjoying your in-club workouts.
     READ ON ...

188. Not Going the Distance

     By Kara Douglass Thom, July-August 2005
     Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience. READ ON ...

189. Mind Your Manners!

     By Karen Asp, July-August 2005
     You know the type – those annoying people who talk during yoga class and never wipe down the cardio machines. But are you one of them?... READ ON ...

190. Encounters With the Edge

     By Alisa Bauman, June 2005
     "No pain, no gain" belongs on the dust heap of fitness mottoes. But if you're unwilling to experience even a little discomfort,... READ ON ...

191. Smooth Transition

     By Kara Douglass Thom, June 2005
     You're fast in the water, explosive on the bike and smooth in your running stride. But a great triathlon finish hinges on your performance in... READ ON ...

192. Get More From the Machine

     By Fernando Pages Ruiz, CSCS, June 2005
     Think you use cardio machines to their full potential? Learn what your equipment can offer, and watch your results soar.    ... PRINT EDITION ONLY

193. In Good Form

     By Joe Henderson, June 2005
     If you're gonna run the miles, do your body a favor – Run 'em right.
     READ ON ...

194. Shape Shifter

     By Jacquelyn B. Fletcher, June 2005
     How Sandra Carey reclaimed her health and fitness, her career - and her peace of mind. PRINT EDITION ONLY

195. The A.T. Factor

     By Fernando Pages Ruiz, CSCS, May 2005
     Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time. READ ON ...

196. Muscle Bound

     By Kelle Walsh, May 2005
     Bothered by muscle tightness, soreness and strain? Muscle Activation Technique soothes discomfort, improves alignment and helps ward off... READ ON ...

197. So, You Want to Be a Swimmer

     By Kara Douglass Thom, May 2005
     Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive... READ ON ...

198. Find Your Focus

     By Karen Asp, May 2005
     Zoning out on the treadmill? Fretting while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on... READ ON ...

199. The View From 14,000 Feet

     By Dimity McDowell, May 2005
     Ready to take your fitness to-do list to new heights? Try climbing a 14,000-foot mountain. If the challenge doesn't hook you, the view will. READ ON ...

200. Do & Dine

     Angela Pirisi, April 2005
     Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction - and a standing date for dinner.... READ ON ...