Keywords: Fitness Education
Total Results: 92

1. Your Fitness Personality

   By Gina DeMillo Wagner, November 2008
   Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.  READ ON ...

2. Welcome to the Fitness Revolution

   By Gina DeMillo Wagner, October 2008
   No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are.  READ ON ...

3. The Young and Not-So-Restless: Assessing Your Kid's Activity Level

   By Elizabeth Larsen, September 2008
   They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to... READ ON ...

4. Big Goals

   By Jen Sinkler, July-August 2008
   Retiring from the game and becoming a mother haven’t slowed soccer superstar Julie Foudy, who continues to advocate for women in... READ ON ...

5. Stretch and Reach: The Unexaggerated Truth About Stretching

   By Kelle Walsh, June 2008
   For years we’ve been told to stretch before activity, after activity and anytime in between. But what is stretching really... READ ON ...

6. Quick-Start Fitness: A Beginner's Guide

   By Matt Fitzgerald, January-February 2008
   Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced... READ ON ...

7. 3 Months to Your First 5K

   By Dave Kuehls, January-February 2008
   Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a realistic plan. Here’s... READ ON ...

8. Clone Test Article

   By Dave Kuehls, January-February 2008
   Competitive running doesn’t require superhuman athletic ability - just a willingness to train and a realistic plan. Here’s... READ ON ...

9. High-Performance Vision

   By Kara Douglass Thom, December 2007
   Improving your visual skills - and acuity- can give you an edge in virtually any sport. Here’s how to start seeing more. READ ON ...

10. How to Hydrate

    By Sarah Tuff, December 2007
    Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing - especially once you’re armed with... READ ON ...

11. How Exercise Heals

    By Susan Gaines, November 2007
    Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact,... READ ON ...

12. Band Practice

    By Gina DeMillo Wagner, October 2007
    It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance bands let you do a wide array of safe, effective... READ ON ...

13. The Path To Endurance

    By Kathy Summers, October 2007
    There's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health. READ ON ...

14. Young Buffs

    By Hope Hamashige, September 2007
    Contrary to conventional wisdom, kids can gain a variety of benefits from strength training. PRINT EDITION ONLY

15. Bare Your Sole

    By Bob Cooper, June 2007
    Grin and bare it - barefoot training can make you faster and less injury prone. READ ON ...

16. Spring-Clean Your Routine

    By Jen Sinkler, May 2007
    Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the... READ ON ...

17. In a Slump

    By Gina DeMillo Wagner, May 2007
    Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to... READ ON ...

18. Back to Basics

    By Kermit Pattison, April 2007
    Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough... READ ON ...

19. Making Strides

    By Sarah Tuff, April 2007
    Discover one of the world's fastest-growing and easiest-to-learn fitness routines: Nordic walking. READ ON ...

20. Gradual is Good

    By Kermit Pattison, March 2007
    Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be. READ ON ...