Keywords: Fitness Education
Total Results: 91

21. Office Imbalance

    By Matt Fitzgerald, March 2007
    Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related... READ ON ...

22. Plan for Success

    By Kelly James-Enger and Experience Life Staff, January-February 2007
    Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction – and real results that... READ ON ...

23. Pilates Power

    By Sarah Tuff, January-February 2007
    Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about... READ ON ...

24. Loosening Tight Strings

    By Matt Fitzgerald, December 2006
    Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up. READ ON ...

25. Celebrate Your Fitness Success

    By Experience Life Staff, December 2006
    Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. READ ON ...

26. To the Best of Our Ability

    By Joseph Hart, December 2006
    From wheelchair marathoners and amputee cyclists to powerfully competitive quadriplegic rugby players, physically challenged athletes are... PRINT EDITION ONLY

27. Taking It to the Next Level

    By Kara Douglass Thom, December 2006
    Fitness coaching options for every ambition. READ ON ...

28. A Balanced Approach

    By Matt Fitzgerald, November 2006
    Proprioceptive exercise develops better balance and core strength – which leads to improved joint stability, greater athleticism and... READ ON ...

29. Mind-Body Synergy

    By Kermit Pattison, November 2006
    Whether you seek lower blood pressure, a longer silhouette or a more peaceful response to life's pressures, disciplined practices like yoga,... READ ON ...

30. Train Your Brain

    By Hope Hamashige, November 2006
    Mental exercises might not target your muscles, but they can produce dramatic gains in your sports performance. READ ON ...

31. Ready, Set, Go!

    By Karen Asp, November 2006
    Low on motivation? These tips will get you to – and through – your workout with ease. READ ON ...

32. Lean Into It

    By Kermit Pattison, October 2006
    Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your... READ ON ...

33. Put the Weight Down!

    By Krista Scott-Dixon, PhD, October 2006
    Go ahead and focus on the negative. with eccentric training, you can achieve some very positive workout results. READ ON ...

34. Fast Forward

    By Sarah Tuff, October 2006
    Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing. READ ON ...

35. Rock Solid

    By Sarah Tuff, September 2006
    Convenient and safe, indoor climbing is attracting enthusiasts at all fitness levels. Discover the fundamentals of this engaging sport –... READ ON ...

36. Swim for Your Life!

    By Erin Strout, July-August 2006
    Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, You're better off swimming... READ ON ...

37. Losing to Win

    By Elizabeth Noll, July-August 2006
    Carol Grones found the support she needed to work out more effectively and get in shape with a team-based approach to weight loss. PRINT EDITION ONLY

38. Fitness Testing 1, 2, 3: Be Flexible

    By Sheila Mulrooney Eldred, June 2006
    Think stretching is for sissies? You may be surprised at how essential flexibility training is to your overall fitness condition. READ ON ...

39. Indoor-Outdoor Fitness

    By Kate Larsen, June 2006
    Exercise anywhere is a good thing. Exercise everywhere is better. From the reliability and flexibility of in-club workouts to the variety and... READ ON ...

40. Time to Eat

    By Krista Scott-Dixon, PhD, June 2006
    Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health. READ ON ...