Keywords: Fitness Education
Total Results: 91

41. Fitness Testing 1, 2, 3: Cardio Capacity

    By Sheila Mulrooney Eldred, May 2006
    Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help you streamline your workouts and maximize your... READ ON ...

42. Fitness Frontiers

    By Karen Asp, May 2006
    Evolve your workouts and lay claim to some righteous rewards: more motivation, exhilaration and satisfaction await those who are willing to... READ ON ...

43. The Fast & Slow of It

    By Jen Sinkler, May 2006
    Short on speed? Lacking endurance? You may have trained those limitations into your system. With some muscle know-how, you can train 'em... READ ON ...

44. Your Body, Reframed

    By Clara Beacon, April 2006
    Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the... READ ON ...

45. Holistic Approach

    By Erin Peterson, April 2006
    Ready for a healthy change, Kevin Gustafson sought the support he needed. By combining a nutrition plan and exercise program, he got... READ ON ...

46. Fitness Testing 1, 2, 3: Strength in Numbers

    By Sheila Mulrooney Eldred, April 2006
    Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage... READ ON ...

47. Pain in the Neck

    By Kermit Pattison, March 2006
    A chronic case of "computer neck" can undermine your work and your workouts. So don't sit and suffer. Start getting the kinks out – now.... READ ON ...

48. Fit in a Flash

    By Megan McMorris, March 2006
    No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days. READ ON ...

49. Ready, Set, Race

    By Christy DeSmith, March 2006
    Is your favorite active pursuit leading you somewhere? Like a starting line, perhaps? Get the beginner's scoop on everything from finding an... READ ON ...

50. Active Planning

    By Karen Asp, January-February 2006
    The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don't you?... READ ON ...

51. Resolutions Workshop 2006

    By Elizabeth L. Lane, January-February 2006
    Gearing up to write another mega-list of ways to make yourself better? Don't! Instead, choose what matters most, then chart your course toward... READ ON ...

52. Learning the Easy Way

    By Fernando Pages Ruiz, CSCS, January-February 2006
    Working with a personal trainer or an exercise Instructor is a great way to boost your fitness know-how – particularly if you take an... READ ON ...

53. Carbo-Loading Lessons

    By Kara Douglass Thom, November 2005
    Oodles of noodles aren't the only secret to successful pre-race fueling. Here's a closer look at how to maximize your energy supply. READ ON ...

54. Outsmarting the Ouch

    By Karen Asp, October 2005
    Sports doctors treat common athletic injuries with top-notch technologies. Today, similar solutions are within reach of the average fitness... READ ON ...

55. Putting Your Fitness to the Test

    By Alisa Bauman, October 2005
    Nutrition and fitness evaluations abound. But which ones are right for you, and worth your time and money? Find out what some of the top-rated... READ ON ...

56. Master Your Monitor

    By Matt Fitzgerald, October 2005
    You've got a heart-rate monitor, but do you know how to use it? With a little guidance you can tap into your monitor's full potential –... READ ON ...

57. The Parent-Kid Connection

    By Dawn J. Grubb , September 2005
    Problem: Neither you nor your kid is getting enough exercise. Solution: Get active together. READ ON ...

58. Feeling Groovy: A Fitness Primer

    By Kelly James-Enger, July-August 2005
    Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness... READ ON ...

59. Encounters With the Edge

    By Alisa Bauman, June 2005
    "No pain, no gain" belongs on the dust heap of fitness mottoes. But if you're unwilling to experience even a little discomfort,... READ ON ...

60. Smooth Transition

    By Kara Douglass Thom, June 2005
    You're fast in the water, explosive on the bike and smooth in your running stride. But a great triathlon finish hinges on your performance in... READ ON ...