Keywords: Fitness Education
Total Results: 91

81. Start Seeing UFOs

    By Michael Gerrish, MS, January-February 2004
    Are "Unidentified Fitness Obstacles" sabotaging your fitness goals?
    READ ON ...

82. All Together Now!

    By Berit Thorkelson, March-April 2003
    When Dennis Nelson's doctor told him he was headed for a heart attack, he knew he needed to find an exercise regimen he could stick to. Group... PRINT EDITION ONLY

83. Minding Her Own Body

    By Experience Life Staff, January-February 2003
    When a series of family crises left Eugenie Lyons reeling, investing in her health brought her back to solid ground. PRINT EDITION ONLY

84. Look Before You Leap

    By Fernando Pages Ruiz, CSCS, January-February 2003
    Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land. READ ON ...

85. Telltale Heart

    By Kelly James-Enger, September-October 2002
    Had enough of mysterious fitness plateaus, mindless exertion, confusing estimates and lackluster results? Make sense of it all with the... READ ON ...

86. Flex and Flexibility

    By Fernando Pages Ruiz, CSCS, July-August 2002
    Don't keep those beautiful muscles and joints all cooped up. Give them room to move! READ ON ...

87. Ageless Vitality

    By Pilar Gerasimo, July-August 2002
    Want to live longer, healthier and happier? Forget about acting your age. Instead, set out to change it. READ ON ...

88. Strength for All

    By Vic Sussman, May-June 2002
    How much cash would you slap down for a magic pill that would grant you a lifetime of physical strength, vibrant good health, mental... READ ON ...

89. Optimizing Muscle Recovery

    By Fernando Pages Ruiz, January-February 2002
    The latest research on improving athletic performance has shifted focus from optimizing workouts to optimizing what lies between them. PRINT EDITION ONLY

90. Crossing the Lactate Threshold

    By Fernando Pages Ruiz, November 2001
    If you're serious about getting into shape, be prepared to spring your way there. PRINT EDITION ONLY

91. The Fine Art of Slacking Off

    By Experience Life Staff, August 2001
    Look around the average health club and you'll see all kinds of workout disasters in progress: guys who lift weights for hours but avoid cardio... PRINT EDITION ONLY