Keywords: Fitness Nutrition
Total Results: 27

1. The Fitness Almanac

   By Gina DeMillo Wagner, December 2008
   A seasonal approach to fitness can put your healthy goals within reach. Here’s a month-by-month guide to living the healthiest life... READ ON ...

2. More Than Enough

   By Krista Scott-Dixon, December 2008
   You’re working out regularly, and you feel great. So why is your waistline expanding? Here’s how to properly fuel your new body. READ ON ...

3. No More Muscle Cramps

   By Sarah Tuff, November 2008
   Cramps and side stitches can derail any workout. Here’s how to treat and prevent these painful contractions. READ ON ...

4. Critical Mass

   By Carla Birnberg, October 2008
   Do you have trouble putting on muscle mass? Learn the right way to gain the healthy weight you want.
   READ ON ...

5. In This Together

   By Erin Peterson, September 2008
   A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the... PRINT EDITION ONLY

6. Lesson Learned

   By Sheila Mulrooney Eldred, May 2008
   John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease, all that changed. And his health changed, too -... READ ON ...

7. The Fit Way to Weight Loss

   By Gina DeMillo Wagner, January-February 2008
   Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think. READ ON ...

8. Celebrate Your Fitness Success

   By Experience Life Staff, December 2006
   Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. READ ON ...

9. Time to Eat

   By Krista Scott-Dixon, PhD, June 2006
   Wondering what to eat before and after your workouts? Learn the essentials of fueling for optimal energy, recovery and health. READ ON ...

10. Holistic Approach

    By Erin Peterson, April 2006
    Ready for a healthy change, Kevin Gustafson sought the support he needed. By combining a nutrition plan and exercise program, he got... READ ON ...

11. Carbo-Loading Lessons

    By Kara Douglass Thom, November 2005
    Oodles of noodles aren't the only secret to successful pre-race fueling. Here's a closer look at how to maximize your energy supply. READ ON ...

12. Putting Your Fitness to the Test

    By Alisa Bauman, October 2005
    Nutrition and fitness evaluations abound. But which ones are right for you, and worth your time and money? Find out what some of the top-rated... READ ON ...

13. Recipe for Success

    By Jacquelyn B. Fletcher, March 2005
    Eating healthy and getting enough exercise seemed like a tall order for Chef Michael Broughten - until he decided to whip up a whole new life. PRINT EDITION ONLY

14. Delving into Diets

    By Matt Fitzgerald, January-February 2005
    They're hard to follow and easy to hate. Research suggests that most diets backfire in the long run, and some can even be hazardous to your... READ ON ...

15. Celebrate Your Success

    By Experience Life Staff, December 2004
    Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you've already accomplished. A quick look... READ ON ...

16. Jump to It

    By Fernando Pages Ruiz, CSCS, December 2004
    Plyometrics are a demanding form of exercise, but they can add speed and power to your athletic endeavors. READ ON ...

17. Making Health a Household Word

    By Kathyrn C. Kukula, September 2004
    What does it take to change the eating and fitness habits of an entire family? In the case of the Quades, it took the example of one very... PRINT EDITION ONLY

18. Bye-Bye, Baby Weight

    By Stacey Colino, September 2004
    Those darn celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and... READ ON ...

19. Fueling for Fitness

    By Fernando Pages Ruiz, CSCS, July-August 2004
    If you want to train harder and longer, proper nutrition is critical. But it's not just what you eat that can make a difference in your workouts... PRINT EDITION ONLY

20. Could It Be Something You Ate?

    By Michael Gerrish, MS, May 2004
    Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals. READ ON ...