Keywords: Fitness Nutrition
Total Results: 28

21. Could It Be Something You Ate?

    By Michael Gerrish, MS, May 2004
    Find out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals. READ ON ...

22. Dear Diary

    By Fernando Pages Ruiz, September-October 2003
    Forget pouring out your innermost secrets - your fitness log may have a few things to tell you. Which is why you oughta start keeping... READ ON ...

23. Undaunted

    By Christopher Cross, July-August 2003
    Looking squarely at the potential of his own athleticism, Sam Rodriguez wasn't about to let diabetes stare him down. PRINT EDITION ONLY

24. Model Behavior

    By Jacquelyn B. Fletcher, May-June 2003
    After dropping from a size 12 to a size 2, former model Holly Lichtman is once again smiling for the camera. PRINT EDITION ONLY

25. Minding Her Own Body

    By Experience Life Staff, January-February 2003
    When a series of family crises left Eugenie Lyons reeling, investing in her health brought her back to solid ground. PRINT EDITION ONLY

26. Easy Does It

    By Fernando Pages Ruiz, CSCS, September-October 2002
    Scrape off all the crazy hype, jargon and mixed messages usually associated with health and fitness, and you're left with the important stuff... READ ON ...

27. A World of Hurt

    By Sara Aase, March-April 2002
    Athletic injuries are one aspect of fitness we can all do without. Here's how to avoid the pain, heal the damage and come back better than... READ ON ...

28. Slicing Through the Fitness Fog

    By Marty Gallagher, November 2001
    Forget fads and shortcuts. Read hard-bodied health requires a three-pronged approach. PRINT EDITION ONLY