Keywords: Fitness Priorities, Progress
Total Results: 58

1. The Fitness Almanac

   By Gina DeMillo Wagner, December 2008
   A seasonal approach to fitness can put your healthy goals within reach. Here’s a month-by-month guide to living the healthiest life... READ ON ...

2. Your Fitness Personality

   By Gina DeMillo Wagner, November 2008
   Find out how personality-typing systems can help you discover activities and regimens you’ll really enjoy.  READ ON ...

3. Rediscover Your Inner Athlete

   By Laurel Kallenbach, November 2008
   Ok, so maybe you’re no longer in your athletic prime. That doesn’t mean you can’t recast yourself in a new athletic... READ ON ...

4. The Need for Speed

   By Bob Condor, September 2008
   Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up... READ ON ...

5. In This Together

   By Erin Peterson, September 2008
   A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the... PRINT EDITION ONLY

6. What Now?

   By Gina DeMillo Wagner, July-August 2008
   Whether you’re in your 30s or your 70s, following an age-specific fitness regimen can keep you looking and feeling your very... PRINT EDITION ONLY

7. Clear the Bar

   By Krista Scott-Dixon, May 2008
   The source of many a humiliating grade-school gym memory, the pull-up is actually a great whole-body workout. Here’s how to get... READ ON ...

8. Small Victories

   By Elizabeth Larsen, April 2008
   Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and... READ ON ...

9. Have Body, Will Travel

   By Laurel Kallenbach, March 2008
   The demands of travel can prove perilous, undermining both good intentions and well-established routines. Here’s how you can... READ ON ...

10. A Mighty Mix

    By Kermit Pattison, March 2008
    Far from diluting an endurance athlete's workout program, adding flexibility, strength and speed components can improve fitness results and... PRINT EDITION ONLY

11. Chart a Course to Fitness

    By Matt Fitzgerald, December 2007
    Mapping out the peaks and valleys of your workout program will help you achieve better results in less time. READ ON ...

12. Moving Forward

    By Erin Peterson, November 2007
    When a stroke left Jeff Mudgett physically limited and literally speechless, he realized he could give up on his health - or get serious about... PRINT EDITION ONLY

13. On the Comeback Trail

    By Kara Douglass Thom, November 2007
    Despite intense preparation and a maximum effort, your competitive season didn't go as planned. How do you recoup and regroup? READ ON ...

14. Home Team Advantage

    By Erin Peterson, June 2007
    By improving her diet and losing weight, Elizabeth Allen found the energy she needed to keep up with her kids. PRINT EDITION ONLY

15. Spring-Clean Your Routine

    By Jen Sinkler, May 2007
    Ready to dust offyour fitness commitments and polish up your plans? Here, fresh from Experience Life's how-to files, we've gathered the... READ ON ...

16. Just-Right Fitness

    By Joe Hart, March 2007
    When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act. READ ON ...

17. Are We Having Fun Yet?

    By Kara Douglass Thom, March 2007
    Routines – even healthy ones – have a way of becoming, well, routine. Here's how to put the fun back into your fitness experience. READ ON ...

18. Where Fitness Fits In

    By Kara Douglass Thom, January-February 2007
    In the context of other life priorities – such as career and family – sometimes our workout plans have to give a little. But how... READ ON ...

19. Plan for Success

    By Kelly James-Enger and Experience Life Staff, January-February 2007
    Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction – and real results that... READ ON ...

20. Competing for a Cause

    By Kara Douglass Thom, January-February 2007
    Looking for athletic inspiration that serves a higher purpose and delivers a higher level of satisfaction? Welcome to the world of... READ ON ...